In this episode, I make it short and sweet and tell you why rejection hurts and why its important to avoid the negative behavior that follows rejection. I hope you enjoy!!

Quick note, I am recording at my gym and I'm working on finding a soundproof area. Please excuse the background noises!

To my listeners, 
This episode isn't anything like what I normally post. I don't ever talk about my mental health but I felt like I needed to. I needed to get this out into the universe and for some, you may not understand. For others, you may empathize. For me, I am reaching out for help. I am sorry for those I have hurt and I hope that my listeners will be able to create some space for those suffering any type of mental illness. 
Normalize talking about your mental health with others...family, friends, and therapists. 
If you or a loved one is struggling, please never feel scared to reach out for help. 
There is always help. 

Im back my friends👀

In this episode, I share some inspiration on how to get what you want. Ever heard of the law of attraction?
Tune in and share with your friends and family. 
I'm back and i'm ready for these next couple weeks.
Stay Elevated my friends ✌🏼

Welcome back!! In this episode, I spill some tea on past relationships while shining some light on the effects of effort. I also designated a couple minutes to talk about mental health due to May being the month of Mental Health Awareness. I hope you enjoy this episode and as always, stay elevated my friends!

Welcome to Episode 5! In this episode, I talk about how to avoid taking things too personally. I get a bit personal and share ✨uncomfy✨ convos. Maybe I'm not alone? Maybe I am? I wont take it personally though.  Enjoy! 

Hey guys, in this episode I talk about how to analyze our tasks as well as managing the overwhelming feeling of all the priorities we take responsibility for. I go in depth and I talk about three of my favorite ways that it helps me keep a more mindful outlook when overwhelming tasks occur. Share this episode with anyone you think may benefit from this. Stay elevated my friends.

In this episode, I quote a few paragraphs from "The Subtle Art of Not Giving a F*ck" by Mark Manson. I give tips on what we should stop caring about and start caring more about. This is an Episode you don't want to miss!!

In this episode, I discuss a few tips on how to forgive and accept behaviors that no longer serve our well being. Life is too short to be bitter and unhappy! Tune in to hear how forgiveness and acceptance could be relevant to your everyday life and don't forget, stay elevated my friends.

Welcome to Get Elevated with Isabel where I am committed to encouraging conversations and give tips on how to live a more open-minded, classier life. I share a minimal introduction about my life while incorporating some questions you all asked! Get Elevated is about to get real interesting, REAL quick.