Hello my friends! Welcome to the Empowered with Erika podcast. Have you ever felt like you haven't had time for yourself? Let me remind you...you have to make yourself the #1 priority. No one else is going to do it for you. In this week's episode I talk all about the phenomenon of self abandonment and how we can stop abandoning ourselves and start living each day authentically and aligned with our true selves. I hope you enjoy this conversation and I know it can help you step into your own power.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Looking for an empowerment coach? Fill out the client application below.

https://form.jotform.com/221227419794057

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Check out Empowered with Erika on Youtube

https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA

Looking for a health coach? Fill out the client application below.

https://form.jotform.com/221207252860044

Uplevel your health and wealth with me!

https://www.thehse.net

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first guest my friend Gianna Gomez-Mayo. Gianna had a major life transformation that started 6 years ago and I had to get her on the podcast to share her story. We talk all about fitness, weight loss, healthy living and the changes that come with deciding to start a new journey.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Gianna's Cupcakes Page on Instagram and Facebook

https://www.instagram.com/bebecakes_nwi/

https://www.facebook.com/bebecakes_nwi-110583741586573

Follow Gianna's Personal Instagram

https://www.instagram.com/g.gomezmayo/

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for an empowerment coach? Fill out the client application below.

https://form.jotform.com/221227419794057

Looking for a health coach? Fill out the client application below.

https://form.jotform.com/221207252860044

Uplevel your health and wealth with me!

https://www.thehse.net

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the divine feminine add the divine masculine. We go into what it means to step into your divine feminine and divine masculine, and the importance of having both qualities. I have been focusing on stepping into the divine feminine in the past year and it has been a huge part of my growth journey. I can't wait for you to tune into today's episode and have your own takeaways!

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for an empowerment coach? Fill out the client application below.

https://form.jotform.com/221227419794057

Looking for a health coach? Fill out the client application below.

https://form.jotform.com/221207252860044

Uplevel your health and wealth with me!

https://www.thehse.net

The Audacity to Be Queen by Gina DeVee

https://www.divineliving.com/book/

Witch by Lisa Lister

https://lisalister.com/witchbook

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I chat all about how to be the queen of your own life. I was so inspired after reading Gina Devee's book The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life. I share a few key points from the book and my biggest takeaways. I think this book and episode is crucial for all women to check out if they are looking to step into their power and create their dream life. I can't wait for you to hear it. Thank you so much for tuning in.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for an empowerment coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Looking for a health coach? Fill out the client application below.

https://form.jotform.com/221207252860044

Uplevel your health and wealth with me!

https://www.thehse.net

Check out all of Gina DeVee's work here.

https://www.divineliving.com

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I honor my body, mind and soul every day with a comprehensive wellness routine. It is so crucial to take time daily to support your mental, physical and spiritual health, so I shared how I do that. I hope you get some good tips and tricks!

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for an empowerment coach? Fill out the client application below.

https://form.jotform.com/221227419794057

Looking for a health coach? Fill out the client application below.

https://form.jotform.com/221207252860044

Uplevel your health and wealth with me!

https://www.thehse.net

Want to check out the research on my fruit, veggie and berry capsules? Check it out below.

https://erikavichcales.juiceplus.com/us/en/products/clinical-research

Check out all things Brene Brown

https://brenebrown.com/

The Power of Now by Eckhart Tolle

https://eckharttolle.com/power-of-now-excerpt/

O&O Academy

https://m.youtube.com/watch?v=zO8tQkjCpyc

The Sweat App

https://www.sweat.com/

The Lose It App

https://www.loseit.com/

Michael Pollan’s In Defense of Food

https://michaelpollan.com/books/in-defense-of-food/

Moon Magic

https://go.chanithompson.com/about?ref=https%3A%2F%2Fgo.chanithompson.com%2Fa%2F2147492228%2FpiG4tLHs

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I discuss the power of finding your voice. We all have an individual truth and a voice that has value to share. I discuss in todays episode how I have been able to step into my power and start allowing myself to be heard. If you are struggling with finding your voice, tune in!

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for a coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Uplevel your health and wealth with me!

https://www.thehse.net

Witch: Unleashed, Untamed, Unapologetic by Lisa Lister

https://www.amazon.com/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X/ref=asc

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about setting a standard for your life. I go into setting standards for finances, relationships, career and more. Setting a standard for myself has changed my life in so many ways, and I know it can help you too! Tune in to hear how it can change your life too.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Get Unshakeable by Tony Robbins

https://store.tonyrobbins.com/collections/book/products/unshakeable

Check Out Dave Ramsey Here

https://www.ramseysolutions.com/shows/the-ramsey-show?snid=shows.shows.the-ramsey-show

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for a coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Uplevel your health and wealth with me!

https://www.thehse.net

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about how your healing journey can affect your relationships. Stepping into your power doesn't always sit well with those around you. I share a bit about my experience with this and how I navigated these challenges.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for a coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Uplevel your health and wealth with me!

https://www.thehse.net

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about the 75 Hard. You may have heard of this program and I wanted to share my personal experience with it. I break down misconceptions, share an honest account of my experience, what I have learned along the way, and why I said YES to doing the program again. I can easily say that the 75 Hard and Andy Frisella changed my life, and I am confident if you go all in it can change your life too.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for a coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Uplevel your health and wealth with me!

https://www.thehse.net

My 75 Hard Experience Instagram

https://www.instagram.com/p/CQpSZ-QFeYh/?utm_source=ig_web_copy_link

75 Hard Podcast Episode

https://open.spotify.com/episode/6Q2fI9wSVPn8fnPF1lT6Lm?si=74bdf16875ad4d4b

75 Hard Book

https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?campaignid=16468921127&adgroupid=134048531956&keyword=75%20hard%20book&device=c&gclid=CjwKCAjwxZqSBhAHEiwASr9n9Jaz6XO0xoidnpVyXzMfDA-txxtG8uqYE-8IeikS0B6VPTsBSGfXpRoC4MsQAvD_BwE

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

https://drjoedispenza.com/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book

Can’t Hurt Me by David Goggins

https://davidgoggins.com/book/

Find All Things Brene Brown here

https://brenebrown.com

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I have been able to let go of the past to create a better future. It is so common for us to hang onto the past which can inhibit us from creating the life we desire. This week I share how I have been able to work on this and tips of what has helped me to let go of what isn't serving me.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

The Meditation That Got Me Started

https://www.youtube.com/watch?v=zO8tQkjCpyc

Follow Along My Journey on Instagram

https://www.instagram.com/erika.vichcales/

Find Me on Facebook

https://www.facebook.com/Erika-Vichcales-109993470504434

Looking for a coach? Book a free 15-minute discovery call today!

https://calendly.com/empoweredwitherika/15min?month=2022-03

Uplevel your health and wealth with me!

https://www.thehse.net