Get F***ing Real

Get F***ing Real

By Lisa CherneyBusinessNewsBusiness News
Download on the App Store

Get F***ing Real episodes

  • #29: From Frumpy Mommy to Charisma Queen | Kim Seltzer

    Kim Seltzer is a certified style and confidence coach who has helped thousands of people find love, connection, and success using her signature formula, “The Charisma Quotient,” which helps people with body language, first impressions, and self-image. 

    Do you think putting on a red dress could change your life? Today’s guest makes a really good case for working on yourself from the outside in, and her story about a little red dress that transformed the way she presented herself to the world—and how she viewed herself—just might convince you to embrace a healthy bit of vanity to feel better about what you see in the mirror. 

    In this episode, Kim gets f***ing real about her “before” life as a therapist whose inner dark mindset (as spurred on by a painful divorce) started to manifest in an outer way through her relationships and her all black wardrobe. She and Lisa dig into the value of struggle, especially for mission-based entrepreneurs, and discuss how Kim’s difficult journey to her own self-confidence, by way of that first red dress, is what makes her such a successful, sought-after dating coach and matchmaker.

    No matter where you are in relation to your self-image, your confidence, or how you feel about what you see in the mirror, this interview is sure to give you some illuminations about the connection between what we present/see on the outside and what we have going on inside. Plus, there’s some juicy pushback to the common wounds-heal-from-the-inside-out method that is pretty compelling. Tune in and see what you think!

    Episode Highlights
    • [5:27] We’re our own best teachers
    • [13:38] Kim’s Red Dress Moment
    • [21:14] Meeting another Single Mom along the way
    • [29:28] All of life’s knowledge adds flavor to your work
    • [45:08] Where Kim’s business started
    • [50:26] The definition of flirting
    • [58:04] Stop apologizing 

    Resources
    • Kim’s Gift: The Body Type Guide
    • The 12 GFR Commandments - download your own copy now
    • Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Art of Flirting to Attract Love & Business” with Kim Seltzer

    GFR Episodes Mentioned
    • Lisa Cherney - How Opening Up my Marriage Juiced Up My Business

    Did you enjoy the podcast?

    If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like...

    1 hr 6 min
  • Bonus: Gratitude for Past Mistakes featuring the GFR Squad

    Happy Thanksgiving, for our US listeners, and for our international folks happy gratitude today to you!

    Today I have something special to share from myself and a few of our GFR SQUAD members.

    This short bonus episode is here to fill your cup, to highlight how feeding your soul feeds your mission, and give you a shot of inspiration to carry with you throughout your day.

    Enjoy today with the people you most love to be with!

    Resources
    • The 12 GFR Commandments - download your own copy now
    • Join the GFR Squad - get started for just 20 Bucks!

    GFR Episodes Mentioned
    • Lisa Sasevich - From $40 Million in Sales to Intentional White Space
    • Michele PW - From Creatively Repressed Copywriter to Award-Winning Fiction Author

    Did you enjoy the podcast?

    If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

    28 min
  • #28: From Hazardous Waste Officer to Health Restoration Expert | Maureen Vincenty
    Maureen Vincenty is a former NASA scientist who became so fixated on preventative medicine and nutritional therapy that it morphed into an eating disorder that threatened her life.
    Have you ever felt like you were living a double life? Are you currently presenting yourself to the world in one way while hiding a whole other part of who you are, what you do, or how you think?
    Maureen started college as a pre-med student but when her mom was diagnosed with cancer, she was so disillusioned with the gaps in the healthcare industry, she switched to geology because, “rocks and planets and stars were a lot safer than people.” But her medical research didn’t stop there. She had a secret obsession with figuring out why her mom got sick, which led to her using her body as a science experiment.
    In this week’s episode of the GFR Show, Maureen and I talk about her orthorexia (and explain exactly what that is), and she shares details of how her struggle with the disorder gifted her with the empathy and experience she needed to become the thriving transformative health coach she is today.
    This one was really special for me. I saw a lot of parallels between Maureen’s story and my own, and was inspired to Get Fucking Real and share some personal parts of my journey that I’ve never talked about before. It’s raw and vulnerable, and I hope it empowers you to own and embrace all the authentic parts of you.
    44 min
  • #27: From Rescued By A Stranger to Podcast Warrior | Justin Womack
    Today on the GFR Show, we’re excited to feature Justin Womack, a digital marketing specialist, an authority-building expert and co-host of the Marketing Geeks podcast.
    Question: what if you were driving down the road and saw a car ahead of you lose control and sink into a murky swamp? Would you risk your life to save the driver? Well, a man named Jerry did and that’s why Justin Womack is still here today.
    In this episode, you’ll hear about Justin’s incredible rescue and recovery, as well as the monumental transformation that happened in his life and business after this seemingly insurmountable wormhole moment took him to the literal brink of death.
    This one really rebirthed my faith in humanity, and Justin’s account of how this harrowing experience gave him immense empathy and removed his fears and limiting beliefs around what he couldn’t do is beyond inspirational. Please, enjoy!
    1 hr 3 min
  • #26: Lisa’s Confession: Stopping Can Be Lucrative
    Today, your host Lisa Cherney digs deep into GFR Commandment #8: Know that sometimes “stopping” is the most lucrative action to take, which is something she knows from her personal experience and those of her clients over the last 20 years.
    Is there something you’re doing in your business or your life that doesn’t feel good anymore (if it ever did)? Can you imagine taking a break from it or stopping it all together? If not, tune in to hear Lisa explain how to challenge those voices that are telling you to just keep going.
    In this episode, Lisa shares stories of times she put a stop to things that weren’t working for her, including shutting down her 7-figure business, and how things moved forward in a bigger way as a result. Tune in to learn the 3 different levels of stopping, and get clear on where you need to put on the brakes in your biz.
    44 min
  • #25: From Creatively Repressed Copywriter to Award-Winning Fiction Author
    Excited to welcome Michele PW (Pariza Wacek), Bestselling, award-winning author, and internal business copywriter, to the GFR Show.
    Let's start the conversation with this question, is your creativity fully expressed, or are you feeling creatively repressed? If someone had asked me this question, even just a few months back, I would have said, what creativity? But after this conversation with Michele, I see it clearly, and share more about this in the interview ;)
    We all possess inherent creativity that is vital to our work. In this episode, you're going to hear how one seemingly small comment, from an unqualified person, repressed Michele's creativity for years. Her wormhole story is packed with GFRMoments, sure to inspire and invigorate your creativity. Enjoy.
    56 min
  • #24: From an Overdose to Launching a Movement
    Maribel Jimenez, a Marketing Launch Strategist, joins the GFR Show! You’re going to love this superwoman, she starts right out of the gate with confessions and folks she has a challenge for you too.
    What would it take for you to take 30 days off of work and life to heal? With the pace of today’s society, it seems we never stop moving. We forget to pause. Sometimes life will find a way to insert the pause for us.
    Maribel takes us on a journey from childhood experiences to a catastrophic event with a family member, which all lead up to her taking a month off for healing that would change the way she lives her life. She has so much wisdom to share with you in this episode, grab your comfy spot and your journal and let’s get real!
    56 min
  • #23: From Coma Patient to Presidential Appointment
    Today we give a big welcome to Sherry Watson, Co-Founder and Chief Visionary Officer of The Power of Purpose, where they teach how to "Do Well by Doing Good." 
    Let me ask you, can you imagine being in a coma, trapped in your body yet fully awake and present to everything happening around you? This was Sherry’s experience, and little did she know at the time, this would go on to change the way the United States supports Americans with disabilities forever.
    After recovering from a coma, Sherry received an appointment from the President of the United States and became the President of the National Disability Organization in Washington DC. To top all of that, she has designed and launched several successful organizations and corporations focused on social and economic value creation and strategic planning.
    This episode is packed with inspiration as she talks about the journey that lead to her purpose. I’m so happy to share her with you on the GFR Show, enjoy!
    57 min
  • #22: From Wayward Teen to Medical Visionary
    A big welcome for JR Burgess to the GFR Show! He’s lived his rebel life to the fullest and is here to share his story to becoming a medical visionary. As such, he’s committed to growing, helping, and restoring health worldwide.
    Let’s start with, where are you holding yourself back? This is the question JR has asked himself over and over throughout his life. And if I do say so myself, this has highly served his mission!
    In this episode, you’re going to hear how an experience as a 5 year shifted JR’s trajectory and set him on a path as an extremist. Tune to hear how his wayward path brought him into his life’s calling and the work he was put her to do.
    1 hr 1 min

About Get F***ing Real

From the publisher's feed

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR…