Get F***ing Real

Your host Lisa Cherney shares a confession around #GFRCommandment 11: Embrace that you are not the same person you were when you made those mistakes, and they will not repeat.

Have you ever sworn something off because it didn’t work out for you the first time or two? Do you let your past failures keep you from trying things in a new way? 

This week on the GFR Show, Lisa confesses 3 mistakes she made in the past, and tells us how she overcame the self-doubt that came along with them. Lisa also shares 3 UnMentoring Milestones she passed along her journey to knowing herself and trusting her gut in life and in business. It’s the perfect example of how your work fuels your healing, and your healing fuels your work. 

Be sure to grab your free copy of the 12 #GFRCommandments at gfr.life/12c

• Learn more about UnMentoring and working with Lisa Cherney.
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Keira Poulsen is a speaker, energetic healer, and host of The Awaken Podcast, a show about accessing and rousing the divinity within. She wrote, “The Hidden Gifts Within the Trauma of Sexual Abuse,” a guide for people on the path to heal from their abusive past, and she’s the creator of the Awaken jewelry line.

Did you experience childhood trauma? Do you feel like you’ve dealt with it?

Keira had been openly facing her sexual abuse through therapy and other healing modalities for years, so it came as a huge surprise when she hit a #GFRWormhole that unearthed an accumulation of emotions around her trauma she’d never dealt with. At the time she was a happily married mother of 5 fantastic kids who was running two successful businesses. And yet, on her 33rd birthday when her husband asked what her dreams were, she didn’t have an answer.

Keira starts with a confession about the complicated relationship she had with her first religion, then she shares the event that brought her to her lowest point … and the #GFRMoment that turned things around. In this episode, you’ll also learn about the grueling and empowering EMDR therapy that finally allowed her to break through her barriers and fully own her destiny. (Spoiler: it’s all connected to her business and the mission she serves today.) 

• Grab Keira's Shielding Practice
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Simple Tips to Creating A Sacred Space in Your Home ” with Keira Poulsen

• Jay Gabrani - From Sudden Loss of Spouse to “Prepared Fathers” Passion

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Duff Gardner is an award-winning, 7-figure marketer who’s also a startup founder, and Silicon Valley educated digital executive. He’s a passionate advocate for LGBTQ rights and believes diversity and inclusion are the bridge to peace. Duff’s current mission is to teach impact-driven entrepreneurs how to create social impact platforms that transform them from simple practitioners to thriving brands, while also birthing a show called, “Off My Duff - The Entrepreneur Podcast,” that is launching soon.

Do you know what kryptonite is? It’s the element that renders Superman and Supergirl’s powers useless. So, what’s the kryptonite that zaps your powers?

For Duff Gardner, the element that takes his power is feeling dismissed, which is why when he was ousted from his job in his 30’s, he spent the next decade undercharging, under-performing, and undervaluing his work as a self-employed consultant. That is, until he got fucking real with himself and reclaimed the power he hadn’t even fully understood that he lost.

In this episode, Duff talks about his “Rainbow Dismissal” from his lucrative company (and explains what that means), and he shares the lessons he learned both from losing his power and his direction, as well as from fighting his way back to owning his value and creating a successful empire of his own. 

Enjoy and get inspired!

• Grab Duff’s Gift > The Impact Scorecard
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “5 Elements of a Unique Influencer” with Duff Gardner

• JR Burgess - From Wayward Teen to Medical Visionary
• Lisa Cherney - How Opening Up my Marriage Juiced Up My Business

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Justin Recla is an Army Vet and former counterintelligence agent. He is a master of intelligence transference and information entanglement, and co-founder of Super Power Experts, an online ministry that helps people identify and claim their own Super Powers.

Do you believe you have an innate superpower? Where are you being called to own your superpower in a bigger way?

So many of us have intuitive inclinations (especially mission-driven, soulful entrepreneurs), but as much as we want to take advantage of them, we don’t necessarily know-how. Or, maybe you’re like this week’s #GFRShow guest, who was so afraid of (and embarrassed about) fully embracing his Super Power, he turned to substance abuse trying to numb out his inner knowing

Listen in for Justin’s story of the #GFRMoment that made him finally own his Super Power and showed him without a doubt it was time to stop holding himself back. This one will get you inspired to identify and embrace the Super Power within you.

• Grab your Free Super Power Design Mini Session with Justin
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What does "having faith" really mean?” with Justin Recla 

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Dr. Jane Guyn is a relationship coach and sex expert who teaches men, women, and couples to communicate about sexual intimacy without shame so they can feel connected and alive in their most intimate relationships. 

Are you a sexual person? If so, are you as sexual as you know you can or want to be?

In this special GFR Member Spotlight episode, Dr. Jane and I first delve into the story of how she birthed her business through a serious struggle she had in her now 35-year marriage, then we invite you into her private UnMentoring session. 

Dr. Jane graciously opened the doors to our coaching session so you can see exactly how my UnMentoring method works. 

We talk about the new Ideal Client she’s identified for her business and unpack the different factors she needs to consider before making a move. It’s a great lesson about knowing when and how to follow your inspiration without creating more complexity where you don’t need it. Hope you enjoy!

• Ready for UnMentoring? Check out all the details and get started right here.
• Grab Dr. Jane's gift - 5 Steps to the Perfect Kiss
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Debunking Visibility Myths - It's not the size of your platform” with Dr. Jane Guyn

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Debbi Dachinger is a Media Personality and Media Visibility expert and host of the syndicated DARE TO DREAM podcast.

When it comes to relationships, are you someone who believes “the one” is out there? Maybe you’ve already met your “one.” What would you do if something happened to take them away from you?

In this episode, Debbi opens up her past long-term relationship with her “one” and the experience with him that not only destroyed their connection, but also taught her that allowing that belief to supersede her intuition was destroying her essence on a much deeper level.

Debbi shares some confessions around love and monogamy that she’s never opened up about before. Plus, we dig into how the demise of her primary relationship opened up a lot of clarity and, once she got past the grief, created more ease in her love life … and in her business. It’s all connected, y’all.

• Grab Debbie’s Gift: Top Strategies for Hot Bookings on Radio and Media Outlets
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Debunking Visibility Myths” with Debbi Dachinger

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Your host Lisa Cherney is serving up a special New Year’s episode this week to kick off 2020 with clarity and move into this new decade with purpose as you leave behind the things that no longer serve you.

We’re digging into some of Lisa’s favorite episodes from the past year of the GFR Show that relate to making changes and having some GFR talks with yourself about creating new habits.

Check it out to get some inspiration for ways you can set intentions for yourself around your health, your happiness and your general wellbeing in all areas of your life. 

The point of this show is to give you permission to know yourself, own your shit, and make transformations that serve the real authentic you. It’s all about 2020 vision, y’all. Hope you enjoy!

• The 12 GFR Commandments - download your own copy now

• Baeth Davis: From Divorce, Debt & Denial to Discovering Cancer’s Purpose
• Christina Morassi: From Devastating Grief to Guided by Pleasure
• Joanna Garzilli: From Swimming in Debt to Harper Collins Author & Cash Cushion
• Kim Seltzer: From Frumpy Mommy to Charisma Queen 
• Jay Gabrani: From Sudden Loss of Spouse to “Prepared Fathers” Passion
• Lisa Cherney: How Opening Up my Marriage Juiced Up My Business

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Jena Rodriguez is host of The Brave Entrepreneur podcast and founder of Brave Masters, a company committed to unleashing the full human potential of entrepreneurs. 

Can you imagine a circumstance that would lead you to leave home at age 14? Would you have the wherewithal to take care of yourself? 

In this episode, Jena shares the story of how she made the terrifyingly courageous choice to move away from her mom, and how the struggle to not only leave but also to survive once she did, led to the mission she’s serving now. We also get into the huge transformation Jena’s mom had as a result, reinforcing the fact that when we prioritize our own wellbeing, we enable others to do the same thing.

We also dig into other big GFR Wormhole Moments Jena had between her teen years and now, and identify exactly how they were all vital to her finding and living her purpose. 

My intention with the GFR Show is to keep you motivated and Jena’s story may be just the inspiration you need to Get Fucking Real about what isn’t serving you in your life so you get out there in a big way, faster and more fulfilled than ever. Enjoy!

• Grab Jena’s gift - The Detachment Method 
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Get Your Brave On!” with Jena Rodriguez

• Christine Kloser - From Bankruptcy to Best Seller
• Joanna Garzilli - From Swimming in Debt to Harper Collins Author & Cash Cushion

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Jay Gabrani is founder of Prepared Fathers, a company dedicated to helping dads secure their kids’ financial future. Which, in classic mission-driven entrepreneur fashion, is a business he developed after finding himself unprepared for the financial aspects of his wife’s death.

Obviously, losing a spouse is a horrific thing to experience—but grief and anguish aside—have you ever thought about the financial repercussions you’d also suffer? 

In this episode, Jay opens up about being the executor of his wife’s estate and sole guardian of their three young children, and shares that despite his 7-figure real estate portfolio and accounting background, he wasn’t as fiscally prepared as he’d thought. We also get into the minor slip-and-fall accident that led to his wife’s death, and Jay confesses some difficult truths around the real reasons they ended up losing her.

Hear what Jay learned going through this intense wormhole, and find out how the struggle after his family’s tragedy now serves his mission today. This one’s a really great “If they can pull it together, so can I” type of episode, so tune in and get inspired!

• Grab your 2 gifts from Jay - How to Oversee Family Finances on Your Smartphone and Ultimate Guide to Financial Preparation
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Ultimate Guide to Financial Preparation” with Jay Gabrani

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Today’s guest is Jennifer Urezzio, the founder of Soul Language and host of the podcast, SuperPowers of the Soul.

Are you waiting for a huge “golden ticket” moment to spur you to make the changes you know you need to make in your life?

After a devastating breakup, Jennifer lost faith in herself and because she’d been so wrong about the connection she believed she had with her ex, she began to question every relationship she’d ever had. 

In this episode, Jennifer talks about the six months she spent surrendering to her suffering and shares how asking the universe to show her the lessons in her pain led to a remarkable breakthrough around love and a direct connection to her mission as the spiritual director of Soul Language.

She also shares what she learned about paying attention to the smaller ticket moments instead of waiting for the big crash to make a change. There are some great lessons in this one. Hope you enjoy!

• Grab Jennifer’s Creating A Deep Connection With Your Purpose - A tool for people to create a deep connection with their essential nature and purpose
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Ultimate Guide to Financial Preparation” with Jennifer Urezzio

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.