Get F***ing Real

Welcome to GFR Headquarters! This week, Lisa’s sharing some fun intimate facts behind the scenes of her life and business, and how she maintains her energy and mindset in her daily work routines and personal rituals.

Do you love hearing how people structure their day?

Tune in to find out Lisa’s self-care routines, what she does for meditation, and how she keeps up her love-hate relationship with exercise, plus get all the details on the productivity system she uses to manage her business and how she’s made her work schedule work for her. 

This episode’s packed with tips you can take action on, and the intention is that you hear things that resonate with you and inspire you to take baby steps to make changes in your own life. Check it out and enjoy! 

• Books that are on Lisa’s nightstand right now:
• Outrageous Openness - Tosha Silver
• Change Me Prayers - Tosha Silver
• Illusion of Money - Kyle Cease
• I Can See Clearly Now - Wayne Dyer’s autobiography 
• A Course In Miracles Made Easy - Alan Cohen
• Other Favorite books: 
• Getting Things Done - David Allan 
• Loving What Is - Byron Katie
• A New Earth - Eckhart Tolle
• Ten Percent Happier - Mindfulness Meditation App
• Intermittent Fasting Resource - DyAnn Parhan
• Transcendental Meditation
• The 12 GFR...

Jennifer Malocha is founder of Winner Circle Coaching where she uses horse-assisted therapy to help people reset emotional operating systems set up by their abused inner selves.

Do you define your present self by your past experiences?

By the time she was arrested at 20, Jennifer had already survived a wide range of trauma from childhood abuse to molestation. In this episode, she shares the story of how her DUI sparked her sobriety, and began her journey to stop defining herself through the lens of her harmful past. 

Jennifer opens up about life with her narcissistic ex and we dig into the way our abused selves create false beliefs to make sense of trauma. She also shares the top 5 priorities for post-traumatic growth (and their interesting connection to "The Top 5 Regrets of the Dying"). Check it out and enjoy!

• Get a copy of Jennifer’s A Tale of Love and Redemption
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Successfully Navigate a Relationship with a Narcissist” with Jennifer Malocha

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Holley Mignosi is founder of The Dynamic Dream Life Group which helps speakers increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling.

How bad do things have to get before you make a change?

After a long career in modeling, Holley developed an addiction to perfectionism that eventually morphed into a dependence on drugs. She knew she was spiraling out of control, but it wasn’t until Holley walked in on her 3-year-old holding a bag of her cocaine that she finally had a #GFRMoment and got the strength to quit everything: the drugs, her job, and her marriage. 

Check out what happened after that total reset that led to who she is today. Plus, she digs deep into the story of walking that same daughter through her own harrowing #GFRWormhole at age 13, which she’s never shared publicly before. (And that she okayed with her now 17-year-old before telling it on the show.)

• Get Holley’s Free Check List > STOP customers from SCROLLING past you!
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Body Language IQ Quiz” with Holley Mignosi

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Diane Forster is a bestselling author, award-winning inventor, TEDx speaker, and host of the podcast and TV show, “I HAVE TODAY.” Her products and programs help people live enriched, empowered lives through the transition of reinventing themselves.

I have a serious question to ask. Have you ever thought about ending your life?

Today’s guest has, and the story she shares about her before, and after, is unbelievably inspiring. Following her mother’s example, Diane resigned herself to living for everyone around her to the point she no longer wanted her life at all. Then a huge GFR moment (and some spiritual intervention) saved her, enabling her to use her immense struggle with low self-esteem to reinvent her life and serve a greater purpose.

If you find yourself in crisis, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255; Available 24 hours; Languages: English, Spanish.

• Grab Diane’s free video training: Discover The Simple 3 Step Blueprint to Creating a "Have It All" Life
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “From Concept to QVC (An Inventor's story)” with Diane Forster

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

This week, Lisa and her 8-year marketing muse Erin Tillotson unveil their UnLaunch way of marketing. They took turns explaining the 4 UnLaunch Pillars and even revealed their new glossary of UnLaunch marketing terms, which is what makes it unlike any other approach you’ve used (or been traumatized by) in the past.

Are you ready to release your marketing baggage?

Welcome to a new, authentic-to-who-YOU-are way of broadcasting your message and reaching your Ideal Aligned Clients. It’s time to let go of old school strategies and stop the stress of trying to squeeze yourself into someone else’s “shoulds” for how to connect your mission to the people you’re meant to (and WANT to) serve.

• Join Lisa and Erin for the Marketing Reset Retreat - August 4th
• Interested in the UnLaunch Incubator? Answer a few questions to talk with Lisa about it!

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Raven Glover is a former CNN/CBS radio personality who has won the Outstanding Global Women Leadership Award and Barack Obama’s 2016 Presidential Lifetime Achievement Award.

Do you ever feel like you’re invisible?

Listen in as Raven confesses the childhood trauma that stole her self-esteem and kept her from following her radio dreams until she was 55. Hear about the epiphany she had in an ICU chapel that called her to “step up, show up, and grow up,” and started her journey to becoming the expert interviewer and podcast host with over a million listens that she is today.   

• Grab Raven’s Ultimate Interview Toolkit for Podcasters
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “5 Keys To Becoming A 6 Figure Profitable Podcaster” with Raven Glover

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Parchelle Tashi is a former high school teacher turned entrepreneur and video producer. She’s founder of Fresh Level, a video production company that’s worked nationally and internationally for organizations like SeaWorld Busch Gardens, The Wharton School, and Spectrum.

Do you know the difference between believing and knowing?

In this episode, Parchelle shares the story of her 28-year devoted relationship with the church, and how making the difficult decision to end that connection led her on a journey to self-discovery that has completely transformed her life and how she serves others today.

• Check out Parchelle’s free gift for teens My Video Playtime Teen Academy
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What can I do? No matter who you are (a frank conversation about anti-racism)” with Parchelle Tashi

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Jay Rooke is a business and personal development coach, and host of the podcast and nationally syndicated radio show, Know Pain, Know Gain—Entrepreneurship Made Real.

Is your career or business the safe choice?

Jay shares his winding GFR Wormhole journey from when he left his lawyer salary and suit behind for culinary school, where he birthed the dream of opening a restaurant. Finally, he got the opportunity to buy the “perfect” place on the water in California. Four months later ... that dream turned into a nightmare, leading to a huge Get F’n Real moment that happened in his restaurant’s parking lot that changed everything.  

Hear how Jay’s wife has handled being on the whole bumpy ride with him, and how he’s letting go of his corporate identity in favor of his comedic side. Turns out, embracing the funny parts of quarantine with twins has led him to a brand new pursuit.

• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Don't Check Your Gifts at the Door! (it's not always about monetizing)” with Jay Rooke

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Lisa’s her own guest this week as she confesses how the pandemic resurfaced some old wounds she thought were healed and enabled her to work through and learn from them on a deeper level.

How have your past struggles served you?

In the spirit of GFR Commandment #4: Trust that your struggle serves your mission, Lisa shares 4 ways the “COVID Crucible” pushed her buttons these past few months, and reveals the lessons that have already transformed the way she’s working and “marketing” in this new world.

• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

JJ Flizanes is a fitness expert turned Empowerment Strategist, host of several podcasts including People’s Choice Awards nominee, “Spirit, Purpose & Energy,” and the bestselling author of “Fit 2 Love.”

Do you feel like you could fix everything if you just tried hard enough?

In this episode, JJ shares her GFRWormhole story about the imposter syndrome she suffered as author of a bestselling relationship book whose marriage was falling apart. But once she finally accepted that there are just some things you can’t fix, no matter how much expertise you have, she learned one of the most powerful lessons of her life … and made way for the love she’d always dreamed of.

• Grab JJ’s The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame
• Listen to JJ’s Spirit, Purpose & Energy Podcast
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Truth About Law of Attraction (Especially during a global pandemic!)” with JJ Flizanes

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.