Get F***ing Real

Cinder Ernst is a 2-time author who has helped 100’s of plus sized women reduce knee pain without losing weight or taking drugs. Today, she uses music to share her unique wisdom and courage, and inspire others to be in the flow of life.

Can you imagine seeing cancer as the best thing that ever happened to you?

In this episode, Cinder shares the story of the terminal cancer diagnosis that led to her best life ever. Hear how she used what she taught clients to manage her own pain, and find out about her relationship with “Mr. Doorman” that has helped teach her to “take the bounce” when something knocks her off her game.

Listen in to find out exactly what “take the bounce” means, and get Cinder’s daily 5-step system to healing your pain that can help you improve your life in a lot more areas than just your physical being. 

• Get even happier with these resources from Cinder
• Join her Flow Facebook Group here
• Listen to her song You Are My Favorite
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video "What if this was the best thing that ever happened to me?” with Cinder Ernst

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Therese Skelly is an intuitive mentor, host of the Fiercely Brilliant podcast, and what we in the GFR world would call an “evolving expert” on grief.  

Have you fully grieved the losses you’ve experienced in life? 

In 2017, Therese embarked on a journey that would hit her with loss after loss including the deaths of her mother and father-in-law (who she was very close to) within two weeks of each other, a torturous struggle with her son’s depression and addiction, and the loss of her ex-husband who’d co-parented the boys and become her best friend ... all while trying to keep her coaching business, and primary source of income, afloat. 

This is a rare real time story for the GFR Show as Therese is just now emerging from her #GFRWormhole, and her insight as therapist with 25 years of counseling under her belt will blow you away. Listen in to hear how she coped with one son’s addiction as they battled their pain, and learn about a little-known ketamine treatment that has finally shown them the light at the end of the tunnel.

• Grab Therese’s Gift: Revenue Activation Meditation 
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Signs You Have Unconscious Blocks (and what to do about it)” with Therese Skelly

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Kate Huffman is an award-winning actor who has toured the world with her solo show, “I’M TOO FAT FOR THIS SHOW” about 20 year struggle with eating disorders, chronic pain, and OCD. 

Can you honestly say you love your body … exactly as it is today?

In this episode, hear how being vulnerable with her story of body dysmorphia and other health issues—while she was actively dealing with them—helped Kate heal from what she calls “the ultimate self-hatred,” and led to her career as a certified body confidence coach. 

We also dive into the neuroscience behind our fixations on our bodies, the connection between eating disorders and other mental health issues like OCD, and the ultimate healing power of confessing our truth.

• Get Kate’s Flipping the Switch On Body Hatred Mini Course
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Neutralize Mean Thoughts We Think About Ourselves” with Kate Huffman

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

It’s the last episode of 2020 and what better way to close out the most F*cking REAL year of our lives than with a special Lisa’s Confession episode where she digs into all the struggles she’s encountered and shares the key lessons she’s learned as a result. 

Have you acknowledged how much stronger and more resilient you are simply because you survived this past year?

Hear the 5 top lessons Lisa learned from the madness that was 2020 (which are probably not what you think), and get inspired by the progress she’s made in her emotional sanity, spiritual evolution, and business mission as a result. Learn her favorite meditation tools, the books she turns to for inspiration, and the God Box technique she uses to keep from stressing over uncontrollable outcomes. 

The intention is to help you acknowledge and embrace the lessons you’ve learned this past year, so you can move into 2021 as the powerful, resilient, thriving badass you are as a result of where you’ve been.

Resources

• Ten Percent Happier App
• TM.org
• Outrageous Openness, by Tosha Silver
• Illusion of Money, by
• The 12 GFR Commandments - download your own copy now

Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Dr. Aziz Gazipura is the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and bestselling author of “Not Nice”.

I have a 2-part question for you today: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix?

If those two things seem unrelated, check out Dr. Aziz’s story of losing his ability to walk at age 15, and the autoimmune disease that caused a lifelong struggle with chronic pain until a discovery about the relationship between his mental and physical states changed everything.

Find out what Dr. Aziz uncovered about the mind-body link between his perfectionism and his pain, and the healing journey that led to one of his greatest physical achievements just this past summer. Plus, hear how he’s using what he learned to help others achieve their own holistic “mass liberation,” and find out exactly what that means.

• Get Dr. Gazipura’s gift here: 5 Steps to Unleash Your Inner Confidence
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Know If You Are Wearing a “Mask” & If It’s Causing You Pain” with Dr. Aziz Gazipura

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Robert MacPhee is creator of the Excellent Decisions leadership program and former Director of Training for Jack Canfield’s “Success Principles” training group.

How good are you at asking for help? 

After writing “Manifesting for Non-Gurus” and starting his own coaching program on the heels of his career with Jack Canfield, Robert MacPhee’s shame around his failing business kept him from seeking the help that could have turned things around. 

Listen in to hear how Robert was so good at creating the illusion of success, even his wife didn’t know how bad things were until their house was on the line. And find out what he learned once he emerged from behind his “Wizard of Oz” curtain to face his biggest fear: letting other people see his imperfections.

• Grab a free copy of Robert’s book Manifesting for Non-Gurus
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What Exactly is a Comfort Zone & How to Get Out of Yours” with Robert MacPhee

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Dan McPherson is an international speaker and personal development coach who serves as CEO of Leaders Must Lead, and host of the Dreams ARE Real podcast.

My question for you today is a heavy one. Have you ever talked to your kids about suicide?

Dan first discussed suicide with his son when he was just 8, because as a two-time suicide attempt survivor, he recognized some similarities between his past and the anxiety and depression his kid displayed when he was being bullied because of his Asperger’s Syndrome. Listen in for Dan’s story of those suicide attempts, the powerful connection he’s fostered with his son, and how his life journey now shows up in his business and the way he holds space for others today.

Susan L. Dascenzi is a licensed psychotherapist, and host of The Spiritually Expressed Human podcast, who guides her clients to become The Spiritually Expressed Resilient Badass™ they were born to be.

What credentials do you look for when you want to work with a therapist?

Susan seriously knows what the F she’s talking about … not just from studying, but from walking through the fire. Hear her vulnerable account of her assaults, and how she sees them as gifts that enabled her to serve as a Spiritual and Emotional Resiliency Coach she is today.

She also opens up about the #GFRMoment when she wrote her 2-year-old a letter to read after her suicide … and the voice that intervened to keep her from going through with her attempt. Listen in for motivation to use the lessons from your own struggles to help people in the way you’re meant to serve.

• Get Susan’s Secret to Loving Yourself: A Guide to Emotional Resiliency and the Inner Child Healing Meditation
• Snag a FREE 30-Min Session with Susan right here :)
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “"Emotions, Resiliency & What is a Root Wound?” [Lisa puts herself on the hot seat] with Susan Dascenzi

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Joe Fier is a digital marketing expert and co-host of the Hustle and Flowchart Podcast. 

Do you know the power of confession and sharing your secrets?

Joe’s #GFRWormhole story starts with the 23-day span between his dad’s suicide and the birth of his first daughter after a 7-year struggle with infertility … all just 5 months ahead of the COVID pandemic. 

He shares what it was like to foster kids with his wife as they tried to have their own, and he talks about the impact of being vulnerable with what he’s experienced. Listen in to hear how leaning into the lessons he’s learned from his dad’s legacy have affected his mission as a passion-driven entrepreneur and as a father.

• Join Joe’s Facebook Group that's a full marketing "brain trust"- a way to interact with Joe (and his partner Matt) and all the guest that have been on their Hustle & Flowchart podcast.   
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Using Facebook Groups to Build Community & Create Raving Fans” with Joe Fier

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.

Michelle Humphrey is the #1 bestselling author of “Wake Up and Live the Life You Love,” and host of the podcast, “Miracles and Millions.”

Think about the number $858 thousand. Now ... can you imagine that being your total debt?

This week, Michelle Humphrey shares her #GFRWormhole journey through creating a passion-inspired infomercial that failed spectacularly, and how she came to see her monumental debt as one of the greatest blessings of her life. 

Listen in for Michelle’s account of her really dark night struggle stuff that led to the miracle of her current success, and how that experience now allows her to guide and hold space for others to achieve some miracles of their own.

• Michelle’s Miracles and Millions Breakthrough Coaching Session - http://michellehumphrey.com/call 
• Michelle’s Effortless Prosperity FREE 30-Day Challenge! - http://michellehumphrey.com/peaceandprosperity 
• The 12 GFR Commandments - download your own copy now
• Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Get Out of Your Pea Brain & See Bigger Possibility” with Michelle Humphrey

If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here.