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Get Fit FAST with this Foodie
Get Fit FAST with this Foodie episodes
- Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
22 min - 17 min
- 26 min
- Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!
www.aprilmeracle.com
25 min - Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
21 min - Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more
1:45 progress tracking
3:00 mindset control
6:35 finding inner peace
10:00 emotional eating alternative
13:30 attracting your success
17:00 tools to change negative self image
23:00 recap of Jason's tips
25:15 Eating more to lose weight
35:00 final weight loss tips
Find Jason https://www.facebook.com/jason.meland
www.aprilmeracle.com
39 min - Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more
4:00 Jason Meland transformation
7:30 Daily Resolve Show deets
8:30 how to enjoy favorite weekend foods without sabotage
13:13 How to prepare for success
18:45 Do you need to log/ track foods?
22:45 3 pillars of stubborn belly fat
27:00 recap bomb drops. Wrote these down!
Find Jason on FB https://www.facebook.com/jason.meland
www.aprilmeracle.com
33 min - Episode 119 | WEIGHT LOSS MYTHS BUSTED
Calories in calories out?
Must increase movement?
Cardio best exercise?
Scale Stalled? Progress plateaued?
Grab a free meal plan at www.detoxforfatloss.com
28 min - Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
4:00 Trinity of success : 3 cornerstone you need to lose weight
6:00 Who you are shows on the outside
7:35 1st cornerstone of success starts here
9:15 2nd cornerstone of success
9:45 3rd cornerstone of success
13:00 Avoid missing this cornerstone
14:00 How to evaluate your health priorities
16:00 If you're starting your weight loss do this.
17:50 If you're in the middle of your weight loss
21:00 when you hit a goal level this area up
22:30 Forever success with these 3 cornerstones
26 min - Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life
How 2 busy women made weight loss work in their busy life
Part 1
Interview with 2 women totally almost 100 lbs weight loss together
3:30 introductions of tribe members
7:00 Life in quarantine & experience with COVID life
9:15 Theresa over 60 lbs weight loss
13:00 Jess must for motivation
14:15 Slim Belly Solution
15:00 Intermitted fasting
18:00 Why you feel hungry?
19:15 Macros made easy
24:10 When to track your foods
32 min
About Get Fit FAST with this Foodie
From the publisher's feed
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and…
gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!