Protein is vital if you are on a diet, looking to look more toned, and for anyone who works out. If you are over 30 then it is even more important!

In this episode find out why protein is so important, how much you need and how to get more into your diet.

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Follow on instagram for more advice and support; @fitforapurposeuk

Hating your diet, resenting your fitness routine, or seeing the process as a chore is a surefire way to be miserable. Quite simply it makes the journey harder than it needs to be, sometimes leading to you giving up altogether. But it doesn’t have to be this way.

In this episode, I talk about how shifting your mindset can not only make the journey more enjoyable but also

So, whether you're out for a walk, chilling at home, or anywhere in between, let’s talk about how you turn those fitness and dieting challenges into something you might even start to enjoy.

Book recommendation: "Why Has Nobody Told Me this Before" by Dr Julie Smith

Journal recommendation: 6 Minute Diary: Ur Best Self

You're eating right, working out, but that scale just won't budge. This episode looks at why this happens and what we can do about it.

When dieting, a lot of us are super sensitive to the number on those bathroom scales. The reading can ruin your day, be demoralizing if you have stuck rigidly to your diet and it makes you want to give up on your diet.

In this episode I talk about what influences scale weight, why you shouldn't worry about fluctuations and other tools/ measures of success for fat loss you can use instead.

If you know what to do but simply just don't do it when it comes to losing weight and getting fitter this episode is for you.

Are you on a roller coaster of weight loss and gain?

It is often as a result of quick-fix diets!

Sustainable weight loss starts with behaviour change. It’s not just what you eat; it’s about your entire lifestyle. In this episode I talk about steps you can take to break the cycle.

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There may be one of any reasons why joining a gym isn’t practical for you. Maybe there isn't a gym near you or your place of work, or you may feel self-conscious exercising in public, or maybe you just can't afford it at the moment?

Trying to lose weight but find yourself going off track every weekend? If so then this episode is for you, I talk about what can cause this and set out some steps you can take to break the cycle of overindulging at the weekend.

The what, why, and how of strength training after 40.

For those of us over 40, strength training is vital. It helps counteract muscle loss, improves bone density reduces the risk of osteoporosis, boosts your metabolism aiding in weight management, and enhances your overall quality of life simply because it helps you keep doing the things you did when you were younger.