This episode details my 1 to 1 Online Coaching services the

"Get Fit For a Purpose" Plan and what it offers, who its suitable for and how it can support you to meet your fitness and nutrition goals.

Website (including blog) www.fitforapurpose.co.uk

Instagram: @fitforapurposeuk

Facebook: @fitforapurposeadmin

The festive season is upon us. While it's a time for celebration and gathering, the whirlwind of activities, social commitments, and the pressure to make everything perfect can be overwhelming.

Here are 5 essential self-care strategies to help you navigate the festive season.

In this episode I talk about why people often give up on New Years Resolutions within a few weeks... Does that sound like you? This episode gives you an understanding why this happens and how you can take a different approach to make sure you set yourself up for success.

How to navigate eating out and enjoying all the Christmas and New Year festivities with friends and family without derailing your nutrition goals.

If you are busy all year round: This time of year, can be chaotic. This episode has some simple steps you can take to look after yourself.

The app mentioned is Balance*, it is available on Apple and android: The Balance App

(*Not an ad: I am a fully paid-up subscriber)

This episode is all about online coaching – What Online coaching is, what it offers, and why it might just be the right choice for you.

A brief welcome and introduction of the podcast series.