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In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives?
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We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved.

But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone.

In this podcast expert personal trainer Ross Philippe explains Don't Judge Weight Loss Success on 0.002% of Your Year.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
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Ever wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life. In this podcast expert personal trainer Ross Philippe explains How To Get Fit If You Are Working All Day..
Below is the link to my 8 Minute LOSE BELLY fat Home Workout which i mentioned in this podcast.  Heres the link: https://youtu.be/D-wJCGMsjv4

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If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room - In episode expert personal trainer Ross Philippe explains how to decide.

For more top tips, free videos and strategies on getting fit and losing weight join our Get Fit Lose Weight private facebook group. Simply click the link below and we will except you in - Heres the link: https://www.facebook.com/groups/1690453161096985/

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If you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too quickly, you end up losing mostly water weight due to glycogen depletion. This type of weight will quickly return when you restore glycogen. Losing water weight isn’t the same as losing your fat storage. To lose weight and maintain it, you’ll need to lose the fat, not just water. 

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The Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the time we reach middle-age territory, most of us are pretty knowledgeable about what's healthy and unhealthy, and do our best to stick to more of the former…right? In This podcast Personal trainer Ross Philippe explains what you need to do.

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Do You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing more reps or all the above.

Unfortunately, at a certain point, you’re not going to be able to add much more in each category consistently. Instead, you need to find new ways to upgrade your training routine to continue to see results and get your body to transform.

Here are some of the best and simplest ways to take your workouts to the next level — and none of them have to do with just increasing your weight.

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In This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. If you want to know if you should do HIIT then listen to this podcast first.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Put simply, "strength training means using resistance to create work for your muscles," says Personal Trainer Ross Philippe of Get Fit Lose Weight. So even if your mind jumps straight to those hardcore machines and massive weights, there are a lot of ways to create this resistance that require minimal equipment (or none at all). Body weight workouts can be an incredibly effective way to strength train. Enjoy this podcast..

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
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When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don’t work out often enough. They’re lacking in the scheduling process.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
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