Get Fit, Stay Fit with Nick Urankar

By Nick Urankar

Every episode I strip fitness down to what actually works: smart programming you can do in a fully‑equipped gym or a cramped living room, mindset shifts that keep you consistent when life

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· Health & Fitness

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FAQs about Get Fit, Stay Fit with Nick Urankar:

How many episodes does Get Fit, Stay Fit with Nick Urankar have?

The podcast currently has 97 episodes available.

Get Fit, Stay Fit with Nick Urankar episodes:

April 30, 2025 From CrossFit Games to 5-Minute Workouts—Why I Changed Everything
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This chapter of training is different.
I’m not chasing PRs or standing on competition floors anymore.
I’m training for life.
Less time. Smarter structure. More purpose.
And honestly? I’ve never felt better.
If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
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12min
April 22, 2025How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)
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What I Cover:
Why discipline isn’t your problem—design is
The top 3 reasons people fall off fitness plans
How to simplify meals and stop restarting nutrition every Monday
Why short workouts matter more than perfect ones
What to do when you miss a day (and how not to spiral)
The mindset that keeps you consistent for life
Remember:
You don’t need more time. You need a system that fits your life.
That’s what BUILT is for.
🚧 The full BUILT system is coming soon.
If you want early access to the workouts, tools, and consistency kit I talk about in this episode, stay tuned—info is dropping soon.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
17min
April 13, 2025 Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes
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I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short.
I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much.
These help make consistency easy especially when motivation is low.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
13min
May 20, 2024 Fitness Unscripted: Mastering the Basics Without a Degree
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In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert?
Join me as I share my journey of learning through trial and error, focusing on the basics, and helping others achieve their fitness goals without the need for a traditional academic background.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
15min
May 08, 2024 What can you do this Summer to Bulk Up?
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I got to LA today and talk about what it was like to get here and the delays! Then break down the Zeus Bulk Up 3 Month Plan!

Join The Waitlist Here
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
10min
April 29, 2024 How much should you workout?
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Are you doing to much volume, not enough, are you feeling your "age"

I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.

Do you have awareness of your training and are you a good personal coach for yourself.
If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
13min
April 21, 2024 Using Comedy at Work to Grow over 1M tictok Followers with Bryan Ferreira
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Bryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms.

We chat about what is is like to grow on social media, how he did it, and what his life looks like now.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
41min
April 15, 2024 Training for the Crossfit Games, Owning a Gym, and Raising Rabbits with Austin Hatfield
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Austin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year. Hired a coach and is ready to make the push in 2024.

He opens up about what he does daily and all the support he has around him.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
34min
April 09, 2024 Creating an Online Business and Going After what YOU want with Hilary Krueger
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Hilary has owned a gym with her husband, starting a business helping kids through fitness and now has been growing an online marketing company. She helps people create their own individual voice by being authentic, vulnerable, and fun.

We discuss struggles through this process and the positives and negatives to being your own boss.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
39min
April 04, 2024 Training for the Crossfit Games, Working Full time, and Growing a Family with Mitch Wagner
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Mitch has been competing in Crossfit for a decade while maintaining a marriage, full time job, and most recently having a child. We chat about his goals, what life looks like with a new baby, and the challenges of managing his schedule.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited
...more
1h

FAQs about Get Fit, Stay Fit with Nick Urankar:

How many episodes does Get Fit, Stay Fit with Nick Urankar have?

The podcast currently has 97 episodes available.