Sun is out and sky is blue! I’m on my bike! And I’m excited 🙌🙌🙌🙌🙌🙌

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/64-im-getting-fit-to-ride-today

So we're getting back some freedom, let's get back to the gym, the clubs and water! And why not help those places out by buying a small thing like a beanie hat. Every penny will help.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/63-floating-back-to-the-gym-with-my-new-leander-club-beanie-hat

Let's be honest, when you're doing your training it's easy to stand still when you're done in when perhaps it would be better to keep moving. I think this is simple yet such a effective message to share.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/62-keep-the-moving-forward-why-move-backwards

If you’ve listened to a few of my other episodes, you may have come across the one called lazy, well Cambridge University were not a margin “lazy” but they did make the most of a “smooth and lazy” rotation round the back end of the stroke.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/61-how-cambridge-university-boat-club-made-there-boat-go-faster-by-being-slightly-lazy

Not every podcast has to be about rowing? This is about how I bought 10 books and saved £340!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/60-jurgen-and-my-book-buying-tactics

I fell over the 166th boat race, it was match race with only one possible result.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/59-behold-marginal-gains-cambridge-university-boat-race-victory-sean-bowden

I think I've come to realise what I like about rowing is its simplicity. With that comes an obsession with perfection, which takes hours and hours of committed training to get a perfect stroke.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/58-obsession-with-perfection

If you watched Bear Grills and Jonny Wilkinson last night go for a walk and chat you may have heard a little tell about when England won the rugby world cup in 2004. He knew what to look for before we did, so he knew England had won before anyone in the Australian team did.

Powerful insights into the speed of the mind.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/57-jonny-wilkinson-told-us-a-secret-did-you-catch-it

I have this thinking that training is best shared in 2-week plans, that have a key focus around 5 days and have 2 supplementary days training. I think this allows for a simple focus, a natural focus which is manageable. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/56-2-weeks-training-5-day-blocks-2-days-supplementary

I wanted to share a simple way to manage progress especially when the voice of doubt creeps in and starts to tell you that you "can't do" what you're trying to do. It's all about giving fruit, and in my case it's bananas!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/55-managing-the-negative-mind