A question asked by one of our listeners, thanks Shelly! 🤩💭

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/44-where-is-best-place-to-buy-a-concept-2-rower

😅.... There are many ways to do a max test. Do not rely on the old 220 minus your age, that's really inaccurate. Do a max test over 1000m, it's simple. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/41-max-heart-rate-testing-do-it-this-way

Bubbles and drag........🚣‍♂️💨💨💨💨 Are they friends or do they have a love hate relationship? I’ve been asked to explain how drag works on the concept 2. To do that I thought I’d start with a story about rowing in Barcelona in 98, where I first experienced bubbles! I loved em, till I learnt what they did to a boat!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/40-bubbles-and-drag-get-you-moving

Ha, so I'm getting fitter, are you? We're on day 42 of a mission to Get Fit To Row, I can't escape the performance improvement. And because of that I've started to dread waking up, not because I don't want to be fitter, its just that it makes the rest of the day a pain!

We're doing good! Have you join the Facebook Group yet?

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/39-wake-work-walk-train-but-not-always-in-that-order

As part of my overall plan to create a rowing community I've created a Facebook group.

It's easy to find if you search for Get Fit To Row, you will also be able to find my page called Get Fit To Row.

The idea of the group is to share your journey!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/38-come-a-join-my-facebook-group-get-fit-to-row

💺. Ok, so there is no escaping the corridor of training, the ergo that I'm on, the effort I'm putting down. But, I can learn to escape to remember what it felt like to be sitting in the 1st VIII at Auriol Kensington RC. I had to learn to pause and relax and be lazy! 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/37-i-love-my-armchair

I’ve been distracted all day by a niggle, it’s one I know I could sort out. So I think I will and then I’ll get on with today’s training.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/36-that-niggle-needs-to-go