If there is one thing we all know about Getting Fit to Row it's this, once you are fit to row you want to row. It’s as simple as that.

We'll we might have some space on some water in Knaresborough to run Learn to row session... how brilliant is that.

There are around 700m of rowable water, it’s flat, a steady stream and almost perfect learn to row conditions.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/91-converting-boats-into-learn-to-row-boats

Yes you can if you make sure you have put all the effort into finishing correctly, you have to go all the way, with maximum focus.

I like to think that the question of breathing during a rowing stroke, which weirdly I get asked about by almost everyone I train, but never have been asked from rowing crew is almost as important as does the rowing stroke have a pause in it.

Simple answer, yes it does, the harder part is developing the skills to introduce it.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/90-can-you-add-a-pause-to-your-rowing-stroke

At the end of a Get Fit To Row session, the athlete I was working with asked me where it was all heading, I said "where do you want to go?"

One of the aspects of being a PT and rowing coach is trying to understand what the real goal is, getting fit is a lifelong pursuit and not always the best place to start a discussion, but learning to understand how people want to change their lives often points to a real reason to get fit to row.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/89-shall-i-walk-alongside-you-on-your-fitness-journey

Well, when the opportunities of giving your son advice, esp when he is a strong-minded, 14-year-old, 6ft, teenager, you have to think carefully about what you say.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/88-my-son-asked-me-how-do-you-train-dad

If I was to go rowing again, I'd like it to be local, so I did just that and when for a row at my local pleasure boat river in Knaresborough, it went ok.

Podcast Home: www.getfittorow.com/podcast

If you learn to focus on what you're doing, you too could be world-class.

Podcast Home : https://www.getfittorow.com/get-fit-to-row-podcast/86-world-class-basics-everyone-can-do-it

A ramble around rowing as normal but we get there in the end 🙌

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/85-tractors-have-very-large-wheels-but-rowing-seats-have-very-small-wheels-why

GB rowing crashed at the Tokyo 2020 Olympic Games.

Podcast Home: www.getfittorow.com/podcast