A ramble around rowing as normal but we get there in the end

GB rowing crashed at the Tokyo 2020 Olympic Games.

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I think by talking to Roy I may have found the last module of the GFTR business idea.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/83-did-someone-just-say-does-get-fit-to-row-have-an-app

If an idea is only 25% of the success of a business, then the other 75% comes down to people.

And I thought the best place to go and find people to support the idea of Get fit to row and the Boat Club was to go to Facebook and create a virtual boathouse for people to come and have a chat at and join. 

It's on Facebook and its call the Boathouse Social, come join, it might help make an idea a real thing.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/82-how-im-building-a-boat-club-with-the-use-my-new-boathouse-on-facebook

I know what I want to do, I have the business model in mind, but I think I've given the control of the next stage to someone else who I can't control.

Maybe I should rethink my strategy.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/81-how-to-build-a-boat-club-from-scratch-tis-the-question

I think we perhaps don't spend enough time as coaches and trainers understanding how human emotion can drive success.  At any level of performance, be it a gym-goer to an elite athlete, refining how we "think" and how we "talk" about our goals and performance can make a massive difference.  Not only is it about having a picture of where your heading, but also it allows for you to change tack if you finding the going tough.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/80-emotions-and-performance-indoor-or-in-boat

It’s a system I’ve used successfully over the years. Have a listen and give it a try.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/79-how-to-prepare-for-a-2k-test

Is this a good idea? Well, you can win and lose a race over the 1st 500m so why not just train people to fly over the 1st 500m.

That's what we could be doing at Knaresborough and the Marigold Boat Club....

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/78-building-a-new-boat-club-on-600m-of-water

During longer ergos, what should you be doing and how should you be thinking?

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/77-what-to-think-after-30mins

If you have never been go, and if you can’t go watch it on youtube live.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/76-henley-royal-regatta-11-15-august-2021