In this episode, Mitch talks about a number of habits that, if adopted, can help accelerate your weight loss. He also talks about the importance of working with a coach who has already had long-term success in their own weight loss journey. Finally, Mitch touches on his Metabolic Accelerator Program™️, which was the secret sauce of his own weight loss success.

Host Mitch Kahn introduces his newly revamped podcast “Losing It For Good” and relates his own transformational journey. Mitch shares his secret for losing 75 pounds and keeping it off for the last 12 years.

In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.

In this episode, Mitch and Alayna talk about bouncing back from setbacks as well as the importance of both exercise and recovery after exercise.

Mitch and Alayna are back with Season 2 of the Plant Fueled Trainers Podcast. In this episode, they give some tips about how to manage your eating during the holidays. Mitch also shares his experiences at the Tennessee Senior Olympics District Qualifiers.

In this episode, Mitch and Alayna talk about how they get enough protein and fiber from their WFPB diet. They also touch on the benefits of consuming fiber and it’s wonderful impact on digestive health.

In this episode, Mitch and Alayna explore a wide variety of topics including their workouts, avoiding oil in their diets and habit change.

In this episode, Mitch and Alayna provide strategies for grocery shopping and explain the fundamentals of reading ingredient labels and nutrition facts labels on food packaging.

In this episode, Mitch & Alayna talk about their impressions of the documentary film, The Gamechangers, and how their athletic performance and recovery have improved since going plant-based.

In this episode, Mitch and Alayna address common misconceptions about a WFPD Lifestyle, such as “aren’t you always hungry?”, “where do you get your protein?” and “can you get a sufficient amount of Iron and Calcium?”.