In this episode, Mitch and Alayna talk about vitamins, essential fatty acids, protein and fiber needs when transitioning to a WFPB lifestyle.

In this episode, Mitch interviews his co-host Alayna about her own transformation story, including how a WFPB lifestyle has helped her lose weight, reduce her daily insulin dosage as a Type 1 diabetic and positively impacted other aspects of her life.

In this episode, Mitch and Alayna talk about Mitch’s preparations for the Senior Olympics and then dive into the importance of strength training for women.

In episode 5, Mitch and Alayna sit down with Chris Kuffner to talk about his journey to a Vegan diet and how he handles eating on the road as a touring rock musician.

In this episode, Mitch and Alayna sit down and discuss their weight lifting workouts. Then Aaron joins them to ask questions as he explores transitioning into the world of plant-based eating.

In Episode 3, Mitch and Alayna talk about their experiences transitioning to a WFPB lifestyle, including what they learned from the process and provide some helpful tips to ease the transition.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mitch & Alayna talk about coronary calcium scores, prostate cancer, diabetes and transitioning to a whole-food plant-based lifestyle, with a little fitness thrown in for good measure.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing Mitch and Alayna as they record their first podcast and listen to their interesting banter back and forth about health, diabetes, healthy eating and fitness. And, most importantly a whole-food plant-based lifestyle.