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Get Fitty With It
By Get Fitty With ItHealth & Fitness
Get Fitty With It episodes
- Episode 144: Akashic Records, Twin Flames, Astrology + Everything in Between w/ Aly Wilkins
In episode 144, Hollie welcomes back prior guest, Aly Wilkins. From episode 4 to 144, the girls catch up and explore so much more.
Aly Wilkins became “successful” at a young age, with a fancy corporate job that looked incredible on paper, but soon found herself at 24 years old and incredibly unhappy and unfulfilled.
Becoming incredibly depressed at her bleak future. So, she rejected that and took an unconventional path, completely led by Spirit, that led her into entrepreneurship and personal development, which led her into deep self-discovery, spirituality and *her favorite*…. discovering the ancient mysteries which allowed her to remember who she truly was.
After her “quarter life crisis”, she decided she was not going to live a life that was unfulfilling and so she devoted herself to finding out just how she could live a life on her terms… a life by her design.
Since 2020, she's transformed so much and has become even more devoted to her true path.
In this episode, we discuss...
Catch up w/ Aly Since Episode 4
Exploring the Akashic Records + How Readings Work
Twin Flames + What That Truly Means
+ So Much More!
Resources:
Aly's Website: https://alywilkins.com/
Book an Akashic Reading + save 25% w/ code: AKASHIC25 @ https://alywilkins.com/akashicrecords/
Aly's IG: @aly.wilkins
Aly's TikTok: @alywilkins
Twin Flame YT Video: https://youtu.be/_Tul7ggDiuY?si=KyXr9wupi8PJLkBu
Astrolgy YT Video: https://youtu.be/8EomtYMpVY0?si=92cWNRbknDWbZXTk
Aly's Upcoming Year-Long: https://miracles.alywilkins.com/mentorship
Giggly Squad Podcast: https://podcasts.apple.com/us/podcast/giggly-squad/id1536352412
Noah Kahn Music: https://noahkahan.com/
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
https://www.themoonschool.org/moon-phases/
https://www.moonomens.com/january-2024-astrology-forecast/
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
1 hr 11 min - Episode 143: Let's Chat Meditation Apps + Skincare
In episode 143, Hollie chats about the pros and cons of many meditation apps she's tried. She, also, shares more on her skincare routine and her favorite products.
In this episode, I discuss...
Pros/Cons of Most Popular Meditation Apps
Skincare Breakdown + Routine
A TON of Favorites
+ So Much More!
Resources:
https://www.self.com/story/best-mindfulness-exercises
https://www.cocokind.com/
https://www.target.com/p/costway-ergonomic-kneeling-chair-rocking-stool-upright-posture-office-furniture-black/-/A-86766573#lnk=sametab
Phone Stand: https://a.co/d/dYjdHse
A Court of Thorns and Roses Series: https://a.co/d/8nYzHox
Lessons in Chemistry: https://a.co/d/4ztvLmD
Mouth Tape: https://a.co/d/8uw2Pf4
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
https://www.themoonschool.org/moon-phases/
https://www.moonomens.com/january-2024-astrology-forecast/
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox31 min - Episode 142: Reflections to Move Forward [December/2023 Reflections + January/2024 Intentions]
In episode 142, Hollie shares how the month of December went and what she is excited for as January enters. She, also, chats on her overall 2023 reflections and 2024 intentions + shares some fantastic favorites!
In this episode, I discuss...
Reflections on December
Intentions for January
2023 Reflections / 2024 Intentions
+ So Much More!
Resources:
Scalp Brush: https://www.target.com/p/conair-shower-shampoo-massage-hair-brush/-/A-86881241#lnk=sametab
Face Wash Accessories: [2 styles]
https://a.co/d/0xlEaEf
https://a.co/d/dQxxXlq
S'Mores Coffee: https://www.cariboucoffee.com/product/smores-flavored-coffee/
https://positivepsychology.com/mindfulness-exercises-techniques-activities/
Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
https://www.themoonschool.org/moon-phases/
https://www.themoonschool.org/moon-phases/
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
28 min - Episode 141: Be Happy Now. [November Reflections + December Intentions]
In episode 141, Hollie shares her overall feelings on November, and what her intentions for chapter 12 of 12 in 2023. Hello, December! She also catches up on recent favorites, moon phases, and a little collective December energy reading!
In this episode, I discuss...
- Reflections on November
- Intentions for December
- Collective Energy Reading for December
- + Much More!
Resources:
Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
https://www.popsugar.com/smart-living/new-moon-in-sagittarius-49003210
https://moon.nasa.gov/moon-in-motion/phases-eclipses-supermoons/moon-phases/#:~:text=A%20last%20quarter%20moon%2C%20also,midnight%20and%20sets%20around%20noon.&text=The%20Moon%20is%20nearly%20back,perspective%20is%20a%20thin%20curve.
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
19 min - Episode 140: You Are the Missing Key
In episode 140, Hollie chats on self-love and how to build your routine. She, also, provides a little self-love meditation + shares a juicy catchup on life!
In this episode, I discuss...
Ways to create self love habits
Planetary/moon chat
+ Catching up on everything!
{Don't Listen + Skip to Min#24:40 if Driving!}
Resources:
Quote Name: Thich Nhat Hanh
The Bare Female YT: https://www.youtube.com/@TheBareFemale
Danny Padilla Games YT:https://www.youtube.com/@DannyPadillaGames
Quote of the Week: https://www.ourmindfullife.com/self-love-quotes-power/
Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
https://www.yogajournal.com/lifestyle/astrology/new-moon-in-scorpio-november-2023/
https://www.vogue.co.uk/article/new-moon-13-november-2023#:~:text=%E2%80%9CThe%20new%20moon%20in%20Scorpio,the%20Vogue%20seal%20of%20approval.
https://meaningfulmoon.com/the-full-moon-in-gemini-2023-unveiling-its-profound-meaning-and-energies/
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
29 min - Episode 139: The One Where I Kept Talking About Mary [October Reflections + November Intentions]
In episode 139, Hollie shares how her favorite month of the year went, and what's ahead for November. Plus, she gets into some juicy books + more!
In this episode, I discuss...- Reflections on October
- Intentions for November
- Eclipse + Moon Chat
- And Some Juicy Favorites [!!]
Resources:
Planet/Moon Chat Info: https://www.refinery29.com/en-us/blood-moon-lunar-eclipse-in-taurus-october-2023
https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023
1989 [Taylor's Version] [on Spotify]: https://open.spotify.com/album/64LU4c1nfjz1t4VnGhagcg
The Silent Patient [on Amazon]: https://a.co/d/4ONQW6w
On Purpose w/ Jay Shetty Podcast [on Apple]: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
Podcast Email: [email protected]
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
26 min - Episode 138: Creating the Life Y O U Want w/ Lydia Knight
In episode 138, Hollie chats with Lydia Knight. Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond.
In this episode, we explore...-Lydia's Story w/ Food + Body Image-Truly Embracing Yourself + Your Uniqueness
-Starting the She Center + Revolutionizing the World
-Plus, So Much More!
RESOURCES:Lydia's Website [+FREEBIES!!]: Podcast.TheSheCenter.org/getfittywithitLydia's Instagram: @theshecenter
Untethered Soul [Book]: https://a.co/d/76IrH3E
Untethered Lecture Series: https://a.co/d/gnFdkyk [FYI - there are 11 in total!]
Podcast Email: [email protected]om
Hollie’s YouTube: https://youtube.com/@holliestarkHollie's Instagram: @holliestark_Hollie's TikTok: @holliestark11 hr 10 min - Episode 137: It's Been a WEEK! [September Reflections + October Intentions]
In episode 137, Hollie has a quickie chat on September reflections, staying positive for the month of October + recent happenings.
In this episode, I discuss...- Reflections on September
- Intentions for October
- Favorite Albums + Quick Catch Up
Resources:
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
18 min - Episode 136: Showing Up For Yourself w/ Adina Kelman
In episode 136, Hollie chats with Adina Kelman. Adina Kelman is a yoga instructor and coach who helps others take control of their mindset around body image and food.
She combined her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.In this episode, we explore...-Adina's Personal Story w/ Food-Adina's Journey on Body Image + Self-Love
-How Adina Works w/ Clients + WHY This is the her Purpose
-Plus, so Much More!
RESOURCES:Adina's Website: https://www.https://alifeinbalance.co/Adina's Instagram: @alifeinbalancewithadinaAdina's Spotify: https://open.spotify.com/user/adinakelman?si=fbe4f4444ccf4c4f
Adina's FB Group: facebook.com/groups/313471520031738/about
Podcast Email: [email protected]om
Hollie’s YouTube: https://youtube.com/@holliestarkHollie's Instagram: @holliestark_Hollie's TikTok: @holliestark159 min - Episode 135: Hi, I'm a Recovering Perfectionist! [August Reflections + September Intentions]
In episode 135, Hollie reflects on the month of August, and her upcoming intentions for September. She, also, checks in on the upcoming Moon Phases and chats on some favorite TV shows + books.
In this episode, I discuss...- Reflections on August
- Intentions for September
- Exciting Life Stuff, Favorites + More!
Resources:
Podcast Email: [email protected]om
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
21 min
About Get Fitty With It
From the publisher's feed
Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie…
Stark Lockett and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. As of recently, Hollie has taken over the podcast on her own, while Mary is working on some things for herself. In some episodes, you'll hear me chat on topics, review my monthly intentions and in others you'll get in-depth interviews where I'll explore others' minds!