Get Fitty With It

By Get Fitty With It

Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie Star... more

· Health & Fitness

4.6

1515 ratings

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FAQs about Get Fitty With It:

How many episodes does Get Fitty With It have?

The podcast currently has 156 episodes available.

Get Fitty With It episodes:

April 25, 2022Episode 85: Positive Changes, ADHD + Setting Our New Foundations
Episode 85 is all about the new and exciting things going on in our lives. Hollie takes us into her journey with ADHD & Mary shares all the changes she is FINALLY implementing.
In this episode, we explore...
Positive Things Happening for Us Both

Catch Up on Last Few Weeks

New Changes, New Mindset
Resources:
Habit App Tracker (Apple): https://apps.apple.com/us/app/habit-tracker/id1438388363
Podcast Instagram: @getfittywithitpod
Podcast Email: [email protected]om
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: www.holliestark.com
...more
38min
April 18, 2022Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin
Today, we’re talking to Dr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can change our life by standing up more and being more aware of how long we are sitting. Dr. Stefan's journey is so inspiring and motivating - you're going to want to tune in!
In this episode, we talk about...
Dr. Stefan's Journey of Pursuing his Doctorates While Becoming Legally Blind

How Love to Move Came to Be

Why Dr. Stefan is So Passionate About Standing More

His Experience w/ his First Ted X Talk

The Writing Process of his First Book
RESOURCES:
Dr. Stefan's IG: @stefan.zavalin
Dr. Stefan's Website:https://www.stefanzavalin.com
Dr. Stefan's Ted X Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA
Sit Less: Evolve Your Work and Life Without Compromising Your Health (Book): https://www.amazon.com/dp/B09PM74BPD
The Love to Move Podcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: [email protected]
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
...more
1h 40min
April 04, 2022Episode 83: Tapping Into Gut Health w/ Paige Knapp
Today, we’re talking to Paige Knapp of Imperfectly Paige Wellness. You’re going to want to grab a pad of paper and a pen as we dig into what foods are digestible, toxic diet culture and all things gut health.
In this episode, we talk about...
Paige's Journey + How She Got Into the Work She Does

Gut Health + Importance of It

How Gut Health Can Effect Other Areas

How it Looks to Work w/ Paige
RESOURCES:
Pagie's IG: @imperfectlypaigewellness
Paige's Website: https://imperfectlypaigewellness.com
Paige Talks Wellness Podcast: https://imperfectlypaigewellness.com/paige-talks-wellness-podcast/
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: [email protected]
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
...more
1h 31min
March 28, 2022Episode 82: March Madness, Amazing April [Monthly Reflections/Intentions]
In episode 82 we go over how our March went and where we would like to go in April. In addition we talk about some content we are consuming!
In this episode, we discuss:
Reflections on March

Intentions for April

Check In on the Girls Lives
Resources:
Podcast Instagram: @getfittywithitpod
Podcast Email: [email protected]om
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: www.holliestark.com
...more
35min
March 21, 2022Episode 81: A 'Capturing' Conversation w/ Courtney Winter
Today, we’re talking to Courtney Winter about all things wedding photography & coordinating. We also dive into how Courtney has always considered herself an athlete over a creative but realized she can be both. Listen in and if you’re looking for a day of coordinator or photographer - hit up Courtney STAT.
In this episode, we talk about...
Courtney's Journey of Becoming a Photographer

Bride/Bridal/Wedding Tips and Tricks

What Day of Coordinating Looks Like w/ Courtney

Being a Wedding Photographer During COVID Times
RESOURCES:
Courtney's IG: @expeditionjoy
Courtney's Website:https://expeditionjoy.com
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: [email protected]
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
...more
1h 17min
March 14, 2022Episode 80: Therapy, Mental Health + Talking About People Who Should Think Before They Speak
Episode 80 is all about where Hollie & I are at this month and how people need to shut their mouths. A reminder to everyone that someone else’s body is none of their business.

In this episode, we explore...
How Our Weeks Have Been

Conversation Around Speaking About Others Bodies

Chat About Linear Progression Within Your Journey
Resources:
Podcast Instagram: @getfittywithitpod
Podcast Email: [email protected]om
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: www.holliestark.com
...more
36min
March 07, 2022 Episode 79: Hormone Health, Wellness Mastery + Advocating for Life w/ Kristen DeAngelis
Today, we’re talking to Kristen DeAngelis about how she got into health and fitness in addition to women's health. Kristen uses her background in kinesiology and continued education to help people achieve their goals. Kristen truly educated us while telling us more about how her business runs. An amazing listen.
In this episode, we talk about...
Kristen’s Story + How She Got Into Health/Fitness
Conversation Around Women’s Health + Hormones
Transitioning Off Of Birth Control
Different Avenues of Working w/ Kristen + How That Looks

RESOURCES:
Kristen’s IG: @kdwellness
Nutrition Dynamic IG: @nutrition_dynamic
The Wellness Mastery IG: @thewellnessmastery
Kristen’s LinkTree w/ Ways to Work w/ Her: https://linktr.ee/kdwellness
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: [email protected]
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
...more
1h 15min
February 28, 2022Episode 78: Hitting Reset [Monthly Reflections/Intentions]
In episode 78 we go over how February went and where we want to be in March. Not every month can be perfect but we go over how we learn and grow to become our better more routine selves.
In this episode, we discuss:
Reflections on February

Intentions for March

Weekly Challenge for Success
Resources:
Podcast Instagram: @getfittywithitpod
Podcast Email: [email protected]om
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: www.holliestark.com
...more
27min
February 21, 2022Episode 77: Loving All of Life's Moments w/ Lauren Bentley
Today, we’re talking to Lauren Bentley about her story - the ups, downs and in-between. We dive into opening her own studio alongside still doing virtual yoga and how she keeps her head on straight when it sounds so busy. This is such an inspiring episode filled with golden nuggets of take aways.
In this episode, we talk about...
Lauren's Story + How She Shows Up

Opening Half Moon Yoga During a Pandemic

Moving to Brick + Mortar During a Pandemic

Tips on Building a Business Online + Off

Trauma Work, Breath Work + More Spiritual Tools
RESOURCES:
Lauren's IG: @iamlaurenbentley
Lauren's YouTube Channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q
Lauren's Website: https://www.gvhealthandwellness.net
Half Moon Yoga Website: https://hmyoga.org
Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: [email protected]
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
...more
1h 1min
February 14, 2022Episode 76: A Chatty Binge of a Time
Episode 76 is all about catching up on content content content. Books, tv shows, new Whitney Simmons app… you name it we talk about it. Euphoria & Colleen Hoover obsession talks to round out an amazing catch up.

In this episode, we explore...
How Our Weeks Have Been

Content We're Binging + Loving

Meeting Each Other Where We're At

Former Guest, Aly Wilkins, Sacred Wealth Book Club Launch!!
Resources:
Aly's Book Sacred Wealth: https://www.amazon.com/Sacred-Wealth-Activating-Inner-Abundance/dp/0578801841/ref=sr_1_1?crid=3KYEVF5OMUDZO&keywords=aly+wilkins&qid=1644704248&sprefix=aly+wilkin%2Caps%2C175&sr=8-1
Aly's Sacred Wealth Book Club: https://miracles.alywilkins.com/sacredwealthbookclub
Episode 4 of GFWI Pod w/ Aly Wilkins (Apple): https://podcasts.apple.com/us/podcast/episode-4-crystals-readings-guides-w-aly-wilkins/id1539918006?i=1000500773477
Podcast Instagram: @getfittywithitpod
Podcast Email: [email protected]om
Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g
Email List: http://eepurl.com/hJhfVr
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: www.holliestark.com
...more
51min

FAQs about Get Fitty With It:

How many episodes does Get Fitty With It have?

The podcast currently has 156 episodes available.