“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.

When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou 

You’ll discover…

• Why the nervous system grants your flexibility, not your muscles
• How sunlight can loosen tight muscles without stretching
• Why scrolling your phone can make you physically stiff
• How tight fascia drains your energy
• How your fascia can speed up healing and improve movement
• Why strength training is better than stretching for real flexibility
• How grounding with bare feet improves muscle flexibility and mobility
• How energy moves through your body at the speed of light
• How natural light boosts circulation and flexibility
• 
  

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why Breath is The Compound Interest of Health w/ Nick Heath
• Get Rid of Digestive Problems with Food Combining
• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com