In this episode, I share how coping declarations help me on days like today when I am tired and having a difficult time pushing through to my goals. Tune in to learn more.

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In today's episode, I discuss the idea of not taking things personally and even share a story when someone was trying to offend me and it didn't work. Tune in learn more and explore how not taking things personally can help you be happier.

In today's episode, I discuss the idea of not taking things personally and even share a story when someone was trying to offend me and it didn't work. Tune in learn more and explore how not taking things personally can help you be happier.

In this episode, I make the analogy of treating ourselves like houseplants to ensure we are setting ourselves up for the best chance of learning, growth, and success- regardless of changing environments or situations. Tune in to learn more.

In this episode, I share my weekend experience of having a total meltdown about something that triggered my template of being angry and cocky when I'm scared. It's not pretty but it's raw and I hope you'll tune in to discover why melting down is not a step back but a step forward.

Today, I share a quote from Yung Pueblo about paths of tension and paths of peace in our lives. I then challenge you to consider what paths the areas of your life are on. Tune in to learn more.

In today's episode, I share how I struggle with caring what other people think and how it has an effect on my happiness and mental health. I then share the exercise/technique I use to help me align with my authentic self, care less what others think of me, and be happier.  Tune in to learn more.

In this episode, I encourage each of us to give grace and time to others as we all need time and space to make big changes in our behaviors and personalities. I share my ongoing battle with anger and how with grace for myself and others, I am a happier person. Tune in to learn more.

In this episode, I share the details of me falling off the happiness habits wagon and really struggling with maintaining good habits like working out, meditating, journaling, and more. I then discuss the idea of having one non-negotiable habit to help you feel like you're still making progress without overwhelming you with all the to-dos. Tune in to learn more.

In this episode, I share a quote about happiness from Abraham Lincoln and encourage you to keep it in your mind as you kick off your week. Tune in to learn more.