In this episode, I share some reviews and recommendations from my clients about the life-changing power of declaration statements. I also challenge you to monitor your negative self-talk over the weekend and see if the upcoming Declarations Success Class is something that resonates with you. Tune in to learn more.

In this special episode, I share the idea behind my upcoming Declarations Success Class. I cry and share stories of how declarations have changed my life and the lives of others and I encourage you to attend the class if you struggle with negative self-talk, perfectionism, or low self-esteem. Tune in to learn more and sign up for the class at happinessabound.com/courses-products/declaration-training-class.

In this episode, I share a quote I found regarding your diet in forms beyond food. We discuss what things you watch, read, listen to, etc., and how they impact your happiness. Tune in to learn more.

In this episode, I share my own story and struggle with setting boundaries and how it has impacted my happiness. I also share how, when I have a strong enough reason why I set a boundary, it’s easier to maintain the boundary and be happier long-term. If you’ve ever struggled with setting boundaries, tune in to learn more.

In this episode, I share what I view as the top 5 numbing agents in our lives. The top five things we do to not feel our emotions and to become stagnant. Tune in to learn more.

In this episode, I share a quote from Dr. Steve Maraboli about bravery, courage, and commitment to be happier and have your dream life. Tune in to learn more.

In this episode, I share the idea that without measurement, we cannot move forward in achieving our goals, having our dream life, and being happier. Tune in to learn more about measurement, why we dig our heels in against measurement, and how to use it as a tool to move forward.

In this episode, I share the idea of looking for patterns of refresh and recovery during your day. I explore looking at times you need to refresh as well as how you refresh to be happier. Tune in to learn more.

In today's episode, I share this quote from Mel Robbins, “If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.”  The quote really struck me and I share why in the episode. Tune in to learn more.