In this episode, I share how that in my life, I’ve found that scary movies and haunted houses do not serve me. I discuss how I ask myself how they make me feel and if they add value to my life. I then challenge you to do the same. Tune in to learn more.

In this episode, I discuss how judgement, empathy, and hope are intertwined and how they each impact our happiness. I also share the steps to work through judgement, gain empathy, and seek out hope. Tune in to learn more.

In this episode, I discuss how journaling has helped me during difficult times and how it can be an incredible tool for overcoming feelings of overwhelm, negativity, and anger. Tune in to learn more.

In today’s episode, I discuss our ability to see the bigger picture when it comes to our happiness. We often believe something is wrong with us when we’re unable to get our goals but the hindrance may be in several factors instead of just one. Tune in to learn more.

In this episode, I share an idea about the importance of space in our lives. Space to breathe, space to refresh, space to realign, space to reconnect. Space can be time, physical, emotional and more but it is important in all its mediums. Tune in to learn more.

Today, I discuss how people-pleasing can be a downfall to happiness and how I personally work through my people-pleasing tendencies. Tune in to hear more.

In today’s episode, I discuss how we each have routines that can help or hinder our happiness. I challenge you to look at your own daily routines and explore how you can add one element that sets you up for success in your day. Tune in to learn more.

In this episode, I share a concept that I continue to struggle with; a lesson it seems I need to continually learn- to trust the timeline of my life. Tune in to learn more.

Today, I share the idea that without controlling your mindset first, it will be impossible to be authentic and achieve your dreams. Tune in to learn more.

In this episode of the podcast, I challenge you to ask the question, “Are you standing in your own way?” I encourage you to challenge your beliefs about yourself and your abilities as well as your thoughts about others. If you have difficulty attaining your goals or even taking the first step towards them, this episode and question are for you. Tune in to learn more.