In this episode, I share the idea of looking for help in areas of your life proactively (before they are problematic) or retroactively (when things are in trouble). Which do you do? Tune in to learn more.

In today’s episode, I share the one thing that is the cause of your unhappiness. I share how adjusting this one thing can change your life and your emotions. Tune in to find out what it is and learn more.

In this episode, I discuss how I had a range of emotions when I experienced a bit of a setback in achieving a goal. I then speak about how there are other options beside shame and guilt and how when we work through those, we can pivot and still go for our goals. Tune in to learn more.

In this new episode, I share how, after taking a break from the podcast, I was swarmed by negative thoughts of why I shouldn’t start back up. I then discuss how it was only when I spoke out against the negative voices and actually told someone else about them, suddenly they weren’t as powerful. Tune in to learn more about speaking out against the negative voices today.

In this, my last episode until December, I share how we need to remember to lean on our good habits during difficult times; the times when we need them the most. Tune in to learn more and don’t forget to come back on December 1 for fresh new episodes.

In this episode, I share 3 ways I practice gratitude.

1) Journaling

2) Daily Routine Cards

3) Daily Expression

Tune in to learn more.

Today, I talk about my belief that journaling is one of the three pillar habits to be happier and I share how it can be used to help you reconnect and realign with yourself and others. Tune in to learn more and sign up for the Journaling for Happiness Training Class here: https://www.happinessabound.com/courses-products/journal-for-happiness.

Today, I share my struggle with recording an episode and all the excuses I thought up to not record. I then share how I am able to keep going on mornings like today, when I’m tired, worn-out, and want to do nothing. If you have mornings like today, tune in to learn more.

In today’s episode, I discuss how we often have expectations that lead us to feeling angry or sad and how those expectations are the downfall to living in the present and having a life of contentment. Tune in to learn more.

Today I share a concept from my day job called SWOT (Strengths, Weaknesses, Opportunities, Threats) and how we can use SWOT as a tool to track and monitor our happiness. Tune in to learn more.