In this episode, I reiterate how our labels of emotions being good or bad can hold us back from happiness. Tune in to learn more about emotional judgement as well as how we can move forward without emotional labeling.

In today’s episode, we continue emotional awareness theme week by diving into our emotions by asking the right questions to understand our underlying feelings. Tune in to learn more.

As the second episode of our emotional awareness theme week, we dive into blanket emotions (our go-to emotions) and how expanding our emotional vocabulary can open us up to more emotional awareness and happiness. Tune in to learn more. 

In this episode, I kick off the 2019 theme weeks with what I think is one of the most important skills to have, emotional awareness. We review the importance of emotional awareness as a fundamental element of happiness as well as dive into why we’ll never be happy 100% of the time and how that’s ok. Tune in to learn more. 

In today’s episode, I share a quote about starting with a blank page and my thoughts as we move into the new year. Tune in to learn more. 

In this episode, I share how some mornings I wake up angry and mad. I then discuss how I can’t expect to be happy all the time but through  hard work and dedication to my happiness, I am happier than I’ve ever been before. Tune in to learn more. 

In today’s episode, I share how I hate being uncomfortable in tight, layered clothing needed to go play in the snow.  I liken that to layering on the discomfort to achieve our goals and how without our “snow clothes,” we will never get the reward of playing in the snow. Tune in to learn more. 

In this episode, I share how during the holiday season, we often focus on our connections with other people and forget that one of our most important connections is the one with ourselves. Tune in to learn more. 

In this Christmas Eve episode, I share  how I have been thinking about my expectations of others and if it’s fair for me to hold on to anger from expectations no one knew I had.  Tune in to learn more. 

In today’s episode, I dive into the phrase “get it together” and what it really means. I then ask us, what would it mean if we didn’t have a self-imposed pressure to “get  it together” and could focus on other things in our lives? Tune in to learn more.