In today’s episode, I discuss how other people will always have stories of who they think you are (positive and/or negative), and how if we accept those stories, it can change the trajectory of our lives. I share my 3 tips for not accepting those stories and for creating my own. Tune in to learn more. 

In this episode, I share how when we feel stress, it’s often because of the “not enough” stories we tell ourselves and the lack of balance in our lives. Tune in to learn how to manage your stress, become more balanced, and to change your stress stories. 

In this episode, I share how the stories we tell ourselves of worry can cause a lot of turmoil in our lives. I then discuss how to solve for worry and change our worry stories for the better. Tune in to learn more. 

In today’s episode, I kick off the theme week of our emotional stories and discuss the story that complaining tells us. I walk through the complaining cycle and several key questions to ask if you complain without a solution or about things outside of your control. Tune in to learn more. 

In this episode, to wrap up our theme week on the most damaging emotions and what to do about them, we are discussing the biggie: FEAR. I share how we are hardwired for fear, a few of the things I’m afraid of, and five techniques I use to be free of fear and to step into my better life. If you’ve ever been afraid to achieve your dreams, tune in to learn more.

In today’s episode, I share my own struggles with guilt and it’s damaging effects on our lives. Tune in as I share a few ways I work to overcome guilt and be happier. 

In this episode, I explore shame and my tips for working through it to be happier in our lives. Tune in to learn more. 

In this episode, I share why we hold onto embarrassment and how I release it through forgiveness letters. Tune in to learn if you’ve been holding onto the damaging emotion of embarrassment and would like to be your most authentic and free self. 

Today is the first episode in our theme week series on the most damaging emotions and how to let them go to be happier.  In this episode, I share three tips I use to let go of anger. I share how retelling anger stories or blowing up on someone isn’t letting go but actually continuing to feed the angry feelings. Tune in to learn more. 

In this episode, to wrap up our emotional awareness week, I discuss the 5 most detrimental emotions that we hold onto, why we cling to them, and how we can let them go. Tune in to learn more.