In this episode, I highlight how comparison can rob you of your joy and who you want to be. I share how it can take you off track of your own journey and cause misalignment with your values. Tune in to learn more. 

In this episode, I breakdown the differences between declarations and affirmations and teach you how to craft a custom declaration statement to help you declare and remind yourself who you want to be. Tune in to learn more.

In today’s episode, I share the importance of living by your values instead of your insecurities and highlight 4 simple questions you can ask to help identify your values and who you want to be. Tune in to learn more. 

In this episode, to kick off our “Who do you want to be?” theme week, I review who we are when we are stressed and how we should plan to set ourselves up for success by asking who we want to be before those stressful times come. Tune in to learn more. 

In today’s episode, wrapping up our “understanding your templates” theme week, I share a personal story about the steps I take to create new templates and how it won’t be an overnight change. Tune in to learn about my road rage anger template, how I create new templates, and more.

In this episode, I highlight the three steps to setting yourself up for success and working within your templates in the world. Tune in to learn more. 

As we continue our theme week on understanding and exploring our templates, I share my recommendation of the book, Strengths Finder 2.0. This book helped me understand my strength templates and helped me change my perspective on myself, helped me learn to trust my instincts, and helped me define my life’s purpose. I encourage you to tune in and learn more as well as check out the Strength’s Finder 2.0 book and quiz. 

In this episode, I share one of my favorite books and personality quizzes, The Four Tendencies by Gretchen Rubin. If you’ve ever wanted to achieve your goals, overcome criticism, and have better relationships (who doesn’t) then this episode and book are for you. Tune in to learn more. 

In this episode, I share a personal story about identifying my emotional reaction templates and explore the benefits of knowing your templates so you can change them. Tune in to learn more. 

In this episode of the show, I share a few ideas on how we can rewrite our emotional stories and change our lives. Tune in to learn more.