In today’s episode, I continue our theme week on goal setting and getting by sharing a story about the power of thinking backward. Not necessarily thinking backward from your goal to set step goals but thinking backward from where you are and how you got there so you can understand what may need to change.  Tune in to learn more. 

In this episode, I highlight the amazing framework of the four tendencies by Gretchen Rubin and how when we know our tendency, we can set ourselves up for goal-getting success. Tune in to learn more.

In today’s episode, I dive into the power of asking why you want a goal instead of jumping straight to the how. I share that by asking why we can power up our goals and be motivated even when things are tough. And when we ask how first (instead of last), it can stall us out and feel overwhelming. Tune in to learn more. 

In today’s episode, to kick off our theme week on goal setting, we’re talking all about the power of writing down your goals. Tune in to hear how I’ve achieved goals simply by writing them down and how you can too. 

As we wrap up our theme week on overcoming fear, I discuss how we have internal voices in our minds that can empower us or hold us back. I share some tips on how to separate the positive and negative voices from one another and which one to listen to if you want to overcome fear. Tune in to learn more. 

In today’s episode, we continue theme week by discussing how fear is fed by not knowing the ending of something and the stories we tell to fill in the gaps. I share how by rewriting or overwriting your fear stories you can work through fear and achieve your goals. Tune in to learn how.

In today’s episode, we chat about 3 questions to help you uncover and overcome fear. Without these questions, we blindly accept our fears and make them stronger but with them, we can uncover our fears, determine if they are real, and move forward in a positive direction. Tune in to learn more. 

In today’s episode, I chat about how our audio and visual inputs can foster or prevent fear. I then share one trick I use to overcome fear with audio and that is to build a positive playlist. Tune in to learn more and check out my own playlist of positive songs on Spotify by searching “Happiness Abound Songs.”

In today’s episode, I kick off a theme week about overcoming fear. I chat about using the foundations of who you want to be with a past, present, and future mindset to help you work through fear and live your best life. Tune in to learn more.

In this episode, I share four techniques and exercises to help you let go of negative emotions and clear out space for you who want to be. Tune in to learn more.