In this episode, I highlight my mind-blowing idea that every habit or routine in our lives is backed by a goal. After sharing a few examples, I then challenge you to look at your habits and see what goals you’ve been chasing. Tune in to learn more.

In today’s episode, I share two types of chain habits and how you can integrate new routines into your life to help you achieve your goals. Tune in to learn more. 

In today’s episode, I share how, when we discover our existing if/then routines, we can alter them to create new habits in our lives. I highlight this with a few stories from my own life and share the three things you should do to figure out your routines and adjust them.  Tune in today.

In this episode, I kick off our theme week on creating habits and routines by sharing two key things to take away when you want to start a new habit in your life. Tune in to learn more. 

In this episode, I wrap up our theme week on creating a morning routine by sharing three tips to keep your phone from being a hindrance or distraction in your morning. Tune in to learn more.

In this episode, I quickly share the two spaces where I do my morning routine and the difference it can make in using the same spot(s) consistently. I then highlight the three traits a morning space should have to enhance your morning. Tune in to learn more. 

In today’s episode, I share one of my biggest secrets for morning routine success– my grab basket! Tune in to learn more about my grab basket, how it helps me improve my morning, and to take up the challenge of getting your own.

In this episode, I share my tips for starting early and my recommendations for how to set your alarms so you can start your routine and day off right. Tune in to learn more.

In today’s episode, to kick off a theme week on creating a morning routine, I share how it was a game-changer for me to start my morning routine the night before instead of hoping I could get it to all come together after waking up. If you’ve ever struggled with a morning routine, tune in to learn more. 

In this episode, I share my greatest confidence booster technique, having a success book! Tune in to learn more.