Today, I discuss and share the top 6 emotional buffering techniques that keep us from self-care. Tune in to learn which buffering technique you use. 

In this episode, I highlight the need for healthy and positive emotional expression vs suppression. Tune in to learn three tips for emotional expression today. 

In this episode, I highlight how for our whole lives, we are told not to feel “negative emotions” but how actually allowing yourself to feel them is a form of self-care. Tune in to learn more. 

In this episode, we kick off a new self-care theme week and chat about emotional self-care. As one of the most underrated but most important forms of self-care, managing our emotions can allow us to achieve new successes and peace in our life. Tune in to learn the first steps to emotional self-care and subscribe to hear the upcoming episodes in this theme week. 

In this episode, I share the power of body language for self-care. As a little-known act of physical self-care, rearranging your body for better language can help shift your mood and mindset. Tune in to learn how.

Today I review the three B’s for stress management and how when used in stressful situations, they can act as a form of relief and physical self-care. Tune in to learn more. 

In this episode, I highlight how physical fitness as a form of self-care does not mean lifting weights or being so fit you could join a bikini competition. Instead, it’s about asking what’s right for your body today. Tune in to learn more.

In this episode, I share a few personal stories of how I used food as a form of emotional manipulation to hide from how I felt and how I now use it as a form of self-care and a way to listen to and provide my body with what it needs to succeed. Tune in to learn more. 

In this episode, I kick off our physical self-care week by talking all about the importance of sleep. Sleep is our number one and foundational form of self-care yet none of us tend to see it as such. Tune in to learn more about sleep and physical self-care.

Today I share how we need to understand that self-care is a form of preparation and that we should use it when we receive indicators, not when we come from a mindset of lack. Tune in to learn more.