Today I share a personal story about being angry over a situation and how, at the moment, I needed to make a choice to have a positive mindset. Then I discuss the two quick things I did to turn my thoughts around and have a good time. Tune in to learn more.

Today, I share my struggles with traditional meditation and encourage you to find the form of meditation that works for you. Set aside time for meditation as intellectual self-care and tune in to learn more. 

In this episode, I discuss the importance of tracking what you are learning and how you are growing to ensure your brain has evidence of improvement. Tune in to learn more. 

In today’s episode, I kick off the idea of intellectual self-care by being comfortable with the thought of starting something new and being seen as a beginner. Tune in to learn more. 

Join me for episode #365 as I share how important it is to manage and respect your relationships as a form of social self-care.  Tune in to learn more. 

Tune in as I do a deep dive into the importance of true connection with others for self-care vs connecting online and not truly reaping the benefits. 

Organization and expectations are crucial for social self-care. In this episode, I dive into that idea further with real-life examples of how I organize my calendar. Tune in to learn more.

Today, I discuss that you don’t say yes because you are a people pleaser but because you lack organization and clear expectations. Tune in to learn more.

In this episode, we kick off our theme week on social-self care by briefly diving into whether you are an extrovert, introvert, or ambivert and how you set up for social self-care based on how you reenergize. Tune in to learn more. 

Today I discuss how emotional self-care needs to be scheduled to circumvent the desperation of “need to” moments.  Tune in to learn more and accept the weekend challenge of scheduling emotional self-care time.