In this episode, I kick off a new theme week all about working through discomfort to get to the next levels in your life. I share a few examples from my own life and invite you to take the first steps to stop procrastination and to embrace discomfort. Tune in to learn more. 

Today, I share how I have had a hard decision to make and the exercises I used to make the best decision for me.  Tune in to learn the 3 techniques I used. 

In this bonus episode, I share how letting go of past beliefs to embrace the future is critical to becoming the person I want to be. I share some examples of this and highlight how, through declarations, we can move into a space of hope and vision. Tune in to learn more. 

In this episode, I highlight the importance of meditation in its different forms and how it is very important to spend just a minute a day to reconnect in stillness.  Tune in to learn more. 

Today, I chat about the importance of getting outside, not to escape, but to realign and reconnect with yourself. Tune in to learn more. 

In this episode, I share the importance of moving our bodies to reestablish our mind and body connection and to realign with who we are. I share a personal story of doing this and challenge you to to do the same. Tune in to learn more. 

Today I share all the benefits that come from journaling as well as the lies I told that kept me back from using this exercise for reconnection.  Tune in to learn more.

In this episode, I kick off a theme week all about reconnection with self. Tune in to learn why this is important, particularly when trying to create new habits or routines for yourself. 

Today, I chat about managing your thoughts to manage your energy. Tune in to find out how. 

Tune in as I take a hard look at our inputs and how they can detract or add to our energy.