Today I kick off the week with an episode on how to be authentic and how to balance the raw vs real versions of yourself as a leader in parenthood, business, and more. Tune in to learn how to balance the raw and real today. 

Tune in today as I share a few simple things you can do to add gratitude into your routine. 

In this episode, I break down how a gap in gratitude from leadership can lead to employees leaving and/or feeling under-appreciated. Tune in to learn how to be a better and more gracious leader in your home, relationships, workplace, and community by learning the gratitude languages today.

In this episode, I share how I ask a certain question to help me move into a space of gratitude for any situation. Tune in to learn more.

Tune in as I share several stories about gratitude and grace and their ability, when built upon each other, to increase our happiness. 

In this episode, I kick off a new theme week discussing the happiness and gratitude connection. I share the importance of long-term gratitude and ask if you are practicing it consistently in your life. Tune in to learn more.

Today I highlight the importance of recording your successes and your failures in your journal. Tune in to learn more and make sure to sign up for the upcoming vision board class!  https://www.happinessabound.com/courses-products/visonboardtrainingclass

Today I share how I write an intuitive to-do list and how, when I write it in my journal, it makes all the difference in achieving my goals. Tune in to learn more. 

In this episode, I share a story of writing a letter to my higher power in my journal and how the response truly opened me up to the additional possibilities in my life. Tune in to learn more.

In this episode, I share another way to use your journal — by writing a letter to your body. Tune in for the steps and details how.