We’ve made a case for journaling, now let’s talk about what to actually write/do in your journal to get the most benefits. Tune in to learn how to use journaling for emotional expression. 

As I wrap up this week’s theme of a case for journaling, I want to highlight the unwritten rule that held me back from reaping all the benefits journaling has to offer. The kind of rule that made me feel like a failure or that I was broken… but once I changed the rule, I was able to change my life. Tune in to learn more. 

In this episode, I share that there are several different ways to journal : bulleted lists, drawing, audio, video, writing, etc. I then share that there is no right way to journal and the important thing is to do it! Tune in to learn more. 

In today’s episode, I drive the point home that we should not wait for things to be perfect, nor should we wait until we have the perfect journal to begin.  A journal filled with your life experiences is far more valuable than an empty one. Tune in to learn more. 

Do you keep yourself back from the benefits of journaling because you’re afraid of someone else reading it? Someone else seeing you’re not perfect? Is that someone your kids or future generations? If so, tune in to learn more. 

Today, I kick off a new theme week centered around making a case for journaling. Journaling is an excellent way to manage emotions, organize complex problems, and ultimately feel better. Tune in to learn more.

In this episode, I share the C.L.E.A.R model and how, when used properly, it can help you navigate fear in any circumstance. Tune in to learn more. 

In this episode, I highlight the importance of writing out the worst that can happen and our after stories to truly help us get over our fear and discomfort to step into our best life. Tune in to learn more. 

In this episode, I share a few stories about how discomfort is really rooted in fear. Then I discuss how we can work through our fears to step into our best life. Tune in to learn more. 

Have you ever been tired but stayed up watching TV or scrolling on your phone instead? If so, tune in as I explore how those actions fall into categories of procrastination and buffering instead of discovering true happiness and a leveled-up life.