Today, I share how self-care and energy management are closely intertwined and how, when we review the 5 areas of self-care to see where we’re lacking, we can get an energy boost — leading to a more productive and happier life. Tune in to learn more. 

Today I highlight how I blend the Pomodoro time management method with scheduled energy recalibration breaks to elevate my life and the amount I can achieve.  Tune in to learn more. 

Today, we kick off a new theme week, all about managing your energy.  I share the 3 foundational keys to managing your energy over time and how I do this in my own life at work and on weekends. Tune in to learn more. 

As we wrap up our week on spiritual self-care, I discuss how gratitude is a fundamental piece of being able to change your mindset and take care of yourself. Tune in to learn how I implement gratitude in my life and to accept the gratitude challenge. 

In this episode, I break down why we need to reevaluate what we watch and listen to as a form of spiritual self-care.  The things we input in our lives can greatly impact our ability to trust others, achieve our goals, and ultimately, our ability to be happy. Tune in to learn more.

Today, I dive into the 3 steps to discover what speaks to your soul vs what is on the societal checklist for your life. Tune in to discover how to decide who you want to be and how you can double check if you are in alignment. 

Sign up for the Declarations for Happiness class here: https://www.happinessabound.com/courses-products/declaration-training-class

In this episode, I share some of my own passions and highlight how when we discover and set aside time for the things that ignite us, it can be a form of spiritual self-care. Tune in to learn more.

Today, I kick off the final week of self-care by discussing how we can reconnect to our values as a non-religious form of spiritual self-care.  Tune in to learn more.

In this bonus episode, I answer two listener questions with tips on how to make hard decisions and listen to your gut as well as the steps to overcoming impostor syndrome. Tune in to learn more.

Sign up for the Declarations for Happiness Class here: https://www.happinessabound.com/courses-products/declaration-training-class

In this episode, I wrap up our theme week on intellectual self-care by discussing trying something new to add novelty and challenge. Tune in to learn more.