Today I highlight the root fears and behaviors of people-pleasing and encourage you to look at where you fall on the people-pleasing spectrum. Tune in to learn more. 

In this episode, I dive into internal self-talk and how it helps or hinders a perfectionist mindset. Tune in to learn more. 

In this episode, I highlight the questions we need to ask to combat our perfectionist tendencies.  Tune in to learn more. 

In today’s episode, I share how we often fall into the trap of, “I’ll be happy when…” and then we either add too much perfectionist pressure to our goals or we’re unhappy when we meet them and life isn’t suddenly perfect. What “I’ll be happy when…” traps do you fall into the most? Tune in to learn more.

In this episode, I highlight how perfectionism, while under the guise of moving you forward, actually holds you back. How it impacts your relationships (with yourself and others) and makes you unapproachable. Tune in to learn more.

In this episode, I highlight the need to look for progress over perfection to be happier. Tune in to learn more. 

In this episode, I share some real-talk about judgment. Tune in to learn more. 

Today I highlight how, without grace for ourselves and for others, we stay trapped in the prison of judgment. I share a phrase that saves me from judgment and helps me change my self-talk from the whip to the carrot. Tune in to learn more.

In today’s episode, I get a little vulnerable and share my own negative self-talk and judgment stories. And I highlight how judging ourselves doesn’t let us step into greatness. Tune in to learn more. 

I share a personal story about how I judged someone to a standard of failure because I didn’t want to examine my envy of their accomplishments. I then share how I was able to reverse that and achieve my own goals. Tune in to learn more.