Kicking off a new theme week of episodes by chatting about how to overcome the addiction to your phone. Tune in today to learn 4 quick hacks that can greatly decrease your phone use.

Today I discuss the need to give yourself time and grace while trying to adjust your thinking. I highlight some pitfalls and the importance of getting back up, giving yourself grace, and continuing forward so you can live (think positively) like no one else. Tune in to learn more.

Today, I share a personal story of using the S.T.O.P method to help me immediately stop thinking negatively and start thinking more positively. I hope you’ll tune in to learn more.

Today I discuss how we can truly begin to think more positively if we do a few simple things to set baselines and to monitor our thoughts. Tune in to learn more.

Today I discuss how what we input into our lives via music, TV, podcasts, social media, etc. can make a huge impact on our ability to think positively. Tune in to learn more.

In today’s episode, I go on a rant about how the first step to thinking more positively (something we’ve all been told to do but never how to do) is to stop gossiping! Tune in to hear my definition of gossiping and to learn more.

In this episode, I share my own techniques for overcoming procrastination each and every day. Tune in to learn more.

Tune in today as I share the power of asking why to alleviate the overwhelm of procrastination and help you break down your action items into bite-size chunks.

Today I highlight some of the top actions we take when we procrastinate. Tune in to learn more.

In this episode, I will share a question and a system to help you prioritize and overcome procrastination in your life. Tune in to unlock the question and the ranking system.