Today I share the power of small acts of kindness to improve our relationships. I challenge you to examine if you currently engage in acts of kindness, how you receive them yourself, and how you can add more without expectation. Tune in to learn more.

Today I share the power of knowing the love language of your romantic partner as well as those closest to you. I highlight how when you speak the same love languages or at least understand when someone is showing love, you can deepen your connections and improve your relationships. Tune in to learn more.

In this episode, I share two short stories about my need to forgive people in my life and how once I did, our relationships improved. Tune in to learn more.

In this episode, I get serious about sarcasm. If you want to deepen your ability to connect with others and improve trust, respect, and communication in any relationship, cut the sarcasm. Tune in to learn more.

Today I share a fun exercise to do with your partner to improve your romantic relationship for just 3-minutes a day. Tune in to learn more.

Also, find the Happiness Abound Sway Songs here: https://open.spotify.com/playlist/74mHo7eyExZmfVPRvxQvYF

We kick off another theme week, this time all about things you can do to improve your relationships. Tune in to learn the very first and most simple thing.

In this episode, I share the three biggest benefits of accepting progress over perfection. Tune in to learn more.

Today I dive into how perfectionism dishonors everything in your life up to the point of demanding perfectionism. I share how it makes us feel isolated, overwhelmed and blocks us from future growth and progress. Tune in to learn more.

In this episode,  I share my own story of perfectionist delay and challenge you to look at areas you’ve been holding back and to adjust for progress over perfectionism. Tune in to learn more.

Today, I share some fun phrases I use to make progress instead of being stalled by perfectionism. I encourage you to take action and not get bogged down in expecting things to be perfect in our fast-paced world. Tune in to learn more.