In this episode, I share the three ways that being in debt impacts your happiness and makes it difficult to achieve your goals. Tune in to learn more. 

Today, I wrap up our theme week on the rubber band effect by sharing the things you should consider when living on either side of the band/slingshot. Tune in to learn more. 

Today I share the three components to clear communication that helps you hold the line when embarking on your self-help journey. Tune in to learn more.

In this episode, I share my thoughts on holding the line and how, when we shy away from the uncomfortableness of self-development, we aren’t helping ourselves or those we love. Tune in to learn more. 

In this episode, I highlight how you may have a fear about how someone else may feel about your actions and decisions and how that holds you back from your best life. Tune in to learn more.

In this episode, I kick off a new theme week where we chat about the rubber band effect when it comes to our happiness and personal development journey. Tune in to learn more.

Back from a break to wrap up our series on relationships impacting our happiness with a discussion about how your online communities are impacting your joy with every post. Tune in to learn more and to see how and if your communities  are negatively affecting you. 

Today I chat about the team you work with (regardless if you have a corporate job, stay at home, and/or run a business)  and how they can impact your happiness. Tune in to learn more. 

Today I share my own personal experience with a best friendship that I had high expectations for which ultimately lead to me being unhappy.  Tune in to learn more. 

Tune in today as I talk about the impact our family relationships and mindsets can have on our happiness and the first steps to change things.