Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head.  I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.

Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.

In this episode, I do a fast deep dive into the importance of declarations and how to create a custom one just for you. Tune in to learn about how declarations work, how simple they are, and how they can help you be happier, starting today.

Download a free guide to creating your declaration by joining the Happiness Abounders Facebook group.

In this episode, I walk us through the core components of our lives and how we should strive to ensure our larger vision accounts for each one. Tune in to discover the 7 components and how to integrate them into your larger life vision.

In this episode, I explain the importance of having a tracking mindset to help you build evidence and achieve your goals. I share how tracking and reporting was the saving grace to my finishing 75 Hard (foundation and phase one) and how without it, our likelihood to achieve goals is slim. Tune in to learn more and get your own free tracker template by joining the Happiness Abounders group on Facebook.

In this episode, I share a personal story of having to say no to something for 2 years until it was the right time to achieve that goal. To say no, I had to have leadership over myself and the power to say no to escapism and giving up my dreams. Tune in to learn more and to look at the concept of self-leadership in your own life and goals.

In this episode, we kick off 2020 by digging deep into your core values, understanding that without knowing them, you risk being out of alignment and unhappy. Tune in to learn more and get the fee accompanying workbook by joining the Happiness Abounders Facebook Group.

Today, as we celebrate episode 500, I share the single thing that took my from happy to HAPPY. Tune in to learn what the single thing was and how it has transformed so many things for me. 

Don’t forget to join the Happiness Abounders Facebook group to chat with me, ask questions, and engage in amazing happiness conversations. https://www.facebook.com/groups/happinessabounders/

Today, I share how we need to continue to educate ourselves on the four components of the happiness framework to simply work towards being happier. Tune in to learn more. 

Today I share the hard fact that regardless of where you are in your happiness journey, you won’t always be happy. And the second you realize that, the second the pressure comes off and you can, in fact, be happier. Tune in to learn more.

In this episode, I share how to expand our happiness, we must start by asking the right questions. Tune in to learn more.