In this episode, I kick off a new theme week all about progress over perfection and I encourage you to adjust your shoulds to coulds to transform your happiness and life. Tune in to learn more.

In this episode, I go off plan and instead share the idea that if you want a deeper connection to your higher power or your intuition and you don’t have it, you may want to explore what beliefs are keeping you from taking true action. Tune in to learn more.

In this episode, I share how I went from a completely unintuitive person to someone who was able to release my negative emotions and find an intuitive connection. Tune in to learn more.

In this episode, I share the detailed steps on how to write a letter to your higher power or intuition and how to get a response back. Tune in to learn more.

Today I share how journaling to connect to my intuition has helped me work through some big goals. I also share why it’s so hard to tap into our intuition when we’ve been taught to ignore it our whole lives. Tune in to learn more.

Today I share one of the most difficult things for me: sitting in stillness to connect with my intuition. Tune in to learn how I do it and how it’s good practice for when you need it.

In this episode, I share how setting a timer, while it feels like an inconvenience, is very beneficial to cutting back on phone time and being more present in your life. Tune in to learn more.

In this episode, I share one of the core reasons we lean into excessive phone use and how our avoidance of feeling uncomfortable is hindering and not helping us. Tune in to learn more.

Today I share a few tips for reconnecting with yourself while attempting to disconnect from your phone. Tune in to learn more.

Today I share three things you can do in your existing phone habits to curb your phone addiction. Without these, I’m betting your habits and routines are keeping your phone addiction alive. Tune in to learn more.