In this episode, I ask you to explore your mindset and the things you think that lead to procrastination. Tune in to learn more. 

To wrap up our theme week on self-leadership, I discuss the importance of looking at yourself like a leader who knows what they are doing and that means listening to your gut and trusting yourself. Tune in to learn more.

Today I discuss a few simple ways to adjust your body language to trick your brain into better self-leadership. Tune in to learn more.  

In this episode, I detail the importance of emotional management for self-leadership and happiness. Tune in to learn more and sign up for the Emotional Management for Happiness training class here: https://www.happinessabound.com/courses-products/emotional-management-for-happiness

In this episode, I explore the concept that not every thought you have is fact or truth. And self-leadership means looking at different perspectives to ultimately set yourself up for success. Tune in to learn more. 

In this episode, I dive into one of my favorite topics: self-leadership! I discuss the importance of self-leadership and encourage you to look at where you are leading yourself in your life. Tune in to learn more. 

Today, I share 5 ways to beat and defeat the people-pleasing mindset and to bring joy, peace, and happiness into your life. Tune in to learn more. 

In this episode, I share examples of how people-pleasing is a trick into thinking we’re helping others and ourselves but how it actually can hinder us from both.  Tune in to learn more. 

Today, I share the importance of asking why you are doing the things you are doing in your life. Are you living by someone else’s checklist or by your own and how is that impacting your happiness? Tune in to learn more.

Are you living by someone else’s life checklist (get the degree, get married, buy the house, have kids, live happily ever after) or by your own? Tune in today as we dive into the checklist and how it may be keeping you from happiness and keeping you in people-pleasing mode.