In this episode, I highlight the need to prepare for and organize your self-care time. If it’s not on the calendar, it doesn’t happen! Tune in to learn more. 

In today’s episode, we explore the five categories of self-care: physical, emotional, social, intellectual, and spiritual. Tune in to learn more about each area and to discover how you rank in each area. 

Today I challenge you to think about the actionable thoughts and the emotions you have when you think of self-care. Do you feel shame or guilt and think of all the other things on your to-do list? Or do you get excited to learn more and dive into what self-care means to you? While neither of these thoughts is wrong, they do highlight whether or not you feel worthy of self-care or not. Tune in to learn more.

In this episode, I dive into the questions of what is self-care and when do you do it? Is self-care a luxurious thing or a daily task? Do you wait until you need it or do it daily? Tune in to learn more. 

In this episode, we wrap our theme week on not breaking the chain by discussing how our mindset is the final piece of the puzzle when it comes to achieving our goals and keeping the chain intact.  Tune in to learn more. 

Today I share how we all think at some point that we deserve a reward or treat for our hard work. When in reality, that mindset is setting you up to break your chain and forget that the real reward for your hard work is to get your goal. Tune in to learn more. 

In this episode, I share how we all need, at some level, a little accountability to help us get our goals. I chat about how accountability can come in many forms but most of us need it to help us not break the chain. Tune in to learn more. 

In today’s episode, I highlight the importance of tracking and reporting to maintain momentum and to keep the chain intact. I also discuss why using our phones or our brains to track and report without external resources can hinder our ability to keep daily habits alive. Tune in to learn more. 

In today’s show, we kick off a new theme week dedicated to not breaking the chain of our life. I share a few concepts to help us understand this idea to set us up for the rest of the week’s episodes. Tune in to learn more.

In this episode, I share the power of step goals and how they can help you achieve your big goals if they are integrated into your habits/routines. Tune in to learn more.