In this episode, I share how during a very rough day yesterday, I had to constantly ask myself who I wanted to be in a situation. By asking this, I was able to recenter and align with my big goals instead of getting caught up in the moment. Tune in to learn more and ask yourself, “Who do you want to be?”

In this episode, I share two instances where I’ve had to get out of the “me” mentality and send good vibes to others to ensure my own mental happiness. Tune in to learn more.

In this episode, I share own I’ve been wracked with fear and how my own mind has become my own motivating best friend. Tune in to learn more.

In this episode, I share how after a long amount of time abstaining from TV, I found myself replaying a scene from a movie that isn’t the kind of thing I’d like re-played. I then share a reminder that it’s important to watch our inputs and see how they are impacting our lives. Tune in to learn more.

In this episode, I share a personal story about some poor behavior of mine last night. I talk about how I was able to identify my triggers, work through my emotions, and use positive self-talk to help me let go of, and learn from, the situation. Tune in to hear my confession and learn more.

In this episode, I share how I have battled with feelings of anger, obsession, competitiveness, and fear surrounding an individual who I didn’t get along with. I share how in looking back, my time, effort, energy, and emotions during that time weren’t helping me get to where I wanted to be. Tune in to learn more.

In today’s episode, I elaborate further on episode #272 and chat about three steps to work through your guilt and to stop the addiction. Tune in to learn more.

In this episode, I dive deep into feelings of guilt and whether or not they serve a purpose in our lives. I then discuss how many of us can have an addiction to guilt and how, through that addiction, we can eventually find ourselves feeling hopeless and worthless. Does guilt serve you? Do you have an addiction to this emotion, all in the name of being a “good person?” Tune in to learn more.

In this episode, I share one of my key takeaways from the conference I attended last weekend. I discuss, how in one segment of the training, the presenter spoke about feeling capable as the key to happiness. Obviously, this completely resonated me and I had to share my thoughts about it on the podcast. Tune into this episode (#271) to learn more about feeling capable as the key to hope and happiness.

In this episode, I share what I recently learned about sarcasm and its detrimental impact on relationships. I highlight how I’ve seen this on an acquaintance, co-worker, and now spousal level. Tune in to learn more and take up the weekend challenge of monitoring your sarcasm and its impact on your happiness and relationships.