So you've heard the saying mind over matter right? But what does it really mean? Listen in as Renita B explains why your mindset is such an important tool in your life and success.

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"We cannot solve our problems with the same thinking we used to create them".

Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start you week anew!

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Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate

Are you on your fitness journey but having trouble losing the fat? Learn the most effective way to burn fat on this episode of the Get Gorchess Podcast!

Check out www.trainwithrenita.com for all your personal training needs. Whether it's online or in-person Renita's got you covered! Follow her on instagram @_renitaaaa_

Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate/

“Everyday may not be good, but there is something good in every day”

Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew!

Follow us on instagram! www.instagram.com/getgorchess www.instagram.com/_renitaaaa_

Want to know what is true and what is not in the fitness world? Listen as Renita B, debunks 4 common fitness myths! 

Looking for help in starting your fitness journey? Let Renita B help! Check out her website: https://www.trainwithrenita.com/,  and make sure to follow her on instagram @_renitaaaa_

If all else fails always remember these 7 rules of life.

Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew!

Do you know the meaning behind the Black Lives Matter movement? Listen as poetic speaker Sarah Watts, aka Wrymes, breaks it down in a beautiful spoken word poem. Follow Sarah on instagram at https://www.instagram.com/mzzsarah_

Want to learn how you can help the BLM movement? Check out this link: https://www.blacklivesmatters.carrd.co

Negative self talk may seem harmless at first but it can escalate into a toxic trait that we should never have. Listen, as we discuss how toxic negative self talk can be and ways to turn it around.

 "If you want to fly, give up everything that weighs you down"

Start your week right! Every Monday, listen as Renita B gives you some words of motivation and encouragement to help you start the week anew!