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Get Happier
Get Happier episodes
- G is for GoFeel like you're stuck in a loop of harmful habits? The human condition is inherently lazy, and we can find ourselves caught in cycles that often hinder us. So, it's essential to recognise that one of the major obstacles preventing us from becoming happier versions of ourselves is our tendency towards these bad habits.
In this episode, Paul dissects why we stick to these bad habits, often sabotaging our quest for happiness. It's time to take the first step towards breaking free of harmful habit loops using effective behavioural science strategies.
Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here: https://profpauldolan.substack.com/
The series is brought to you with the support of the LSE.9 min - TrailerWe would all like to be a bit happier, but sometimes we make mistakes about what will and will not make us feel better. Paul Dolan, a Professor of Behavioural Science at the LSE hosts this 10 x 10 series as he seeks to summarise what the science of happiness tells us about how to be happy in ten episodes. The series is entitled GET HAPPIER and each letter of those two words is the first letter of the title of each episode. Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here: https://profpauldolan.substack.com/
The series is brought to you with the support of the LSE.3 min
About Get Happier
From the publisher's feed
Welcome to GET HAPPIER.
We would all like to be a bit happier, right?
Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy.
Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two words is the first letter of the title of each episode.
GET HAPPIER is a not self-help series. It’s a guide through the evidence on the causes and consequences of happiness that will help you navigate your own way towards being happier. Remember, there is no one size fits all approach to being happier but there are some important lessons we can all learn about happiness.
Pauls ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here:
The series is brought to you with the support of the LSE.