Get Healthy Alabama

Episode 23:50 The Forgotten Factor Of Health

Ask anyone what it takes to be healthy and you'll probably hear the following response:

Exercise and eat right!

That's certainly a good answer, but it's incomplete.

Incomplete because there is MORE to being healthy than just diet and exercise.

Specifically, there are Mental and Emotional factors that play a huge role in determining one's level of health.

On this episode we share four real-life stories from the previous two weeks… stories that provide insight into the role of mental and emotional factors on health.

Factors that have nothing to do with exercising and eating right.

Give this episode a good listen as it may provide the piece that's been missing in your health quest.

And, as always, please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:49 Whole Food Supplements To Help Prevent And Treat The Flu

Welcome to December... time for cold and flu season!

Unless, of course, you choose NOT to participate.

How?

How can you NOT participate in the upcoming cold and flu season?

It's easy:

Stay healthy!

On this episode we share natural, whole-food supplements you can take to help keep your body healthy over the next few months.

Supplements known to lower your chances of getting the flu by strengthening your Immune System.

Not only that, we also talk about which supplements to take if you DO get the flu... or an upper respiratory infection.

Be sure to give this episode a good listen so you can know what to do to maintain your health all winter long.

In addition, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:48 The Ultimate Health Quiz

How much do you know about health?

Specifically, how much do you know about the principles of health… and of health care?

On this episode we dive into some very important questions regarding the basic fundamentals of health.

Questions EVERYONE should be able to answer correctly… yet few do.

Questions that will open your eyes to what's wrong with modern medicine… and what should be done to correct it.

Be sure to give this episode a good listen as it will provide you with a roadmap regarding your personal health journey.

And, as always, be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:47 Want To Be Healthier? Make EVERY Day Thanksgiving

What if EVERY day was Thanksgiving?

Not for the turkey, dressing and sweet potato pie.

Instead, what if we took time each day to give thanks for all that we had?

That is, what if, on a daily basis, we practiced having "an attitude of gratitude?"

Would we all be healthier?

Of course, we would.

We'd sleep better… fight off colds better… digest our foods better… and feel better!

On this episode we talk about the powerful impact of "giving thanks."

Specifically, we discuss simple ways to incorporate an "attitude of gratitude" into our daily lives.

Give this episode a good listen.

Actually, THANK YOU for giving this episode a good listen.

And, thank you for sharing it with a friend.

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:46 A Natural Approach For Balancing Hormones

Symptoms are messages from your body that something is wrong.

That something is "off."

The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms.

To identify and correct whatever is "off."

We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the Get Healthy Alabama podcast.

In this episode we take the lessons of the past two episodes and apply them to a person suffering with the symptoms of a Hormone Imbalance.

Specifically, we address…

1) What CAUSES a Hormone Imbalance.

2) What can be done, naturally, to CORRECT it.

Give this episode a good listen as it will help change the way you look at Hormone Imbalances... AND it will give you suggestions for correcting them.

Also, be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:45 How To Heal Your Body Naturally

Please answer the following Yes/No questions.

Thanks!

- Is your blood pressure high?

- Is your bodyweight higher than it should be?

- Is your A1C (blood sugar) level high (above 5.6)?

- Do you often go a whole day without having a bowel movement?

- Does your stomach often feel bloated?

- Do you need caffeine to "get going?"

- Does your back, or any other part of your body, ache?

Answering YES to any of the above questions means that your body is trying to send you a message.

Specifically, it's trying to tell you that something is wrong and needs to be addressed.

But what?

What could be going wrong and how do you correct it?

Those are great questions.

Questions we answer on this week's episode.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:44 Seven Messages Your Body Is Constantly Sending You Regarding Your Health

We live in a hi-tech world.

A world filled with gadgets and gizmos… all created to make life easier and better.

This is especially true with regard to health care.

Technological advances have given us diagnostic and treatment tools that were only dreamed about in the past.

However, despite all of the "new and improved" tools doctors have at their disposal the truth is that most people's health is getting worse, not better.

For this reason, perhaps it's time that we, as a nation, made a change… a change that involves going back to some basic fundamentals.

Specifically, when it comes to our health, we should start relying more on the messages our bodies are telling us than on the feedback we get from expensive, hi-tech machines.

In this episode we discuss seven "old school" messages our bodies are constantly telling us.

- Messages about our heath.

- Messages that are extremely inexpensive and easy to understand.

- Messages that warn us when something is wrong.

Get each of these messages "right" and you will almost certainly be healthy.

Get any of these messages "wrong" and your health will be heading towards a downwards spiral.

It's that simple.

Give this episode a good listen and LEARN THE SEVEN MESSAGES as they will give you a tremendous insight into your current, and future, health status.

And, as always, be sure to recommend this episode to a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores

On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity.

On this episode we take that conversation a step further.

Specifically we discuss how increasing Vitamin D levels can improve fertility in women… and testosterone levels in men.

We also share how Vitamin D works with other vitamins and minerals… most notably Vitamin F (yes, there IS a vitamin F, it's just not recognized by the FDA) and Calcium.

We then explain how imbalances among Vitamin D, Vitamin F and Calcium can result in conditions such as osteoporosis, "leathery" skin, extreme itching, hives, welts, canker sores, and restless legs.

The physiology behind the interplay of these nutrients is fascinating and we do our best to explain it to you.

Give this episode a good listen as it will help you know what to do to prevent and/or treat any of these conditions.

And, as always, please recommend this episode to a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System

Each year, people spend billions of dollars trying to look and feel better.

They spend billions more trying to lower their cholesterol levels and strengthen their immune systems.

On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals.

Let me say that again:

There is an EASY and INEXPENSIVE way to look better, feel better, lower your cholesterol and boost your immune system.

And, on this episode we tell you what it is.

All you have to do is listen.

One more thing:

Please recommend this episode to a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2

The following are the ten most prescribed drugs in the United States:

Lipitor

Lisinopril

Albuterol

Synthroid

Norvasc

Gabapentin

Prilosec

Metformin

Amoxicillin

Prednisone

While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE.

Not only that, ALL of these drugs have side-effects… some quite dangerous.

There HAS TO be a better way.

Fortunately, there IS.

A safer, more natural alternative to drugs.

On the last episode we discussed natural alternatives to three of the drugs on the list (Lipitor, Lisinopril and Norvasc).

On this episode we address natural alternatives for the remaining seven.

Please give it a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.