Get Healthy Alabama

Episode 21:24 - The "Eat Whatever You Want" Diet

At first glance the title of this week's episode sounds ridiculous.

After all, how can anyone recommend a "Eat Whatever You Want" diet?

It's easy.

You see, unlike thousands of other books and podcasts about diet, the focus of the "Eat Whatever You Want" diet is NOT on what you eat.

The focus is on what you WANT.

Let me explain:

The co-host of this podcast, BetyLou Pierce, places a high value on being healthy.

Always has and always will.

For that reason, she follows a vegan diet that is free of sugar, processed foods and meat.

NOT because she has to… but because she WANTS to.

That is, she "Eats Whatever She WANTS."

To be clear, what she wants is not necessarily what you may want… and that's okay.

In fact, many people feel that BetyLou's diet is strict and hard to follow.

However, to BetyLou it's not.

Why?

Because she WANTS to look and feel good… and following a vegan diet helps her do that.

The message is simple:

Stop worrying about what you should and shouldn't eat.

Instead, focus on what you WANT regarding your health.

That is, create a clear image regarding how you want to look, how you want to feel, and how you want to perform.

The more "real" those images are to you, and the stronger your desire to see them become a reality in your life, the easier it will become to follow a corresponding nutrition plan.

So…

Do you want to be healthier?

Give this episode a good listen and you will learn that the key to getting healthier is to focus less on what you eat… and more on what you WANT!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:23 - How To Smash Limiting Beliefs

On last week's episode we talked about how your Behaviors create the Results you get in life...

And how your Behaviors are dictated by your Beliefs. Specifically, we talked about how "Limiting Beliefs" are THE primary reason you aren't achieving the success you desire in your life… be it in your Health, your Finances or your Relationships.

On today's episode we talk about things you can do to SMASH those Limiting Beliefs.

Seven strategies that will help you eliminate Limiting Beliefs and replace them with Beliefs that are congruent with the success you desire.

You really don't want to miss this episode… especially if you're one of those people who does a great job at "getting started" towards a goal but then struggles "sticking to the plan."

Or, if you do really well for a while, only to then do something that "sabotages" your efforts.

This is also a great episode for anyone interested in the Mind - Body connection.

Now that I think about it, this episode is really good for everyone.

There is, however, one precaution:

We reveal, in the first minute, a "technical difficulty" that could have really messed things up.

However, we have a "Belief" system that focuses on turning "failures" into "lessons"… which is what we did :)

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:22 - Why Most People Don't Achieve Their Goals… And How To Correct It

On last week's episode we shared ideas regarding "How To Have Your BEST Summer Ever."

Specifically we suggested living WITH nature, instead of in opposition to it, during the 99 Days of Summer (Memorial Day through Labor Day.)

We also, in our daily emails, encouraged people to set goals for the summer:

1) Health Goals 2) Financial Goals 3) Relationship Goals

(Want to get our emails? Sign up for the "Symptom Survey" at GetHealthyAlabama.com)

Setting goals is powerful… and setting goals in each of the three areas mentioned above is a really good idea.

Unfortunately, studies show that the overwhelming majority of people do NOT achieve their goals.

The problem is NOT with the actual goals.

Nor is it with identifying the actions necessary to achieve those goals.

The real problem is that deep down we don't BELIEVE that we deserve to achieve our goals.

Somewhere in our subconscious mind is a voice telling us that we're not good enough to be successful.

As a result we sabotage our efforts.

On this episode we take a deep dive into WHY this happens.

WHY our subconscious mind holds us back from reaching our goals.

More importantly, we discuss HOW to change this.

Information you MUST know if you truly want to be successful.

Give this a good listen… and let this truly be your BEST summer ever.

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:21 - How To Have Your BEST Summer Ever

We want you to have a wonderful summer… your best ever.

How?

By learning how to live WITH nature, not in opposition to it.

Unfortunately, that's easier said than done.

You see, we have allowed society to dictate our behaviors… behaviors that go against nature and are NOT good for our health.

For example…

Why do we go to bed so late?

Because we have been trained to.

The truth is, if you live in the United States and have a daytime job, there is no reason to go to bed after 10 o'clock.

Likewise, there is no reason to wake up after six in the morning.

Yet few people get up before then… even though watching the sunrise each morning carries with it some amazing health benefits!

Then there's our diets… another area in which we don't live WITH nature.

We eat foods that are not part of God's natural design.

Processed foods that we know aren't good for us… filled with sugar and chemicals.

We should know better.

We should do better.

These two areas alone - our relationship with the sun and with food - play a huge role in our health.

In fact, almost EVERY chronic disease is connected, in some way, to our inability to live WITH nature in these two areas.

Heart Disease, Cancer, Diabetes, Alzheimer's, Obesity… the list goes on and on.

But that can change.

We can make up our minds to live WITH nature this summer.

To use these 99 days of summer to cultivate some incredible, healthy habits.

Here's a few suggestions to get you started:

- Write one letter each week. - Read one book a week. - Eat some fruit every day. - Eat vegetables every day. - Cut out sugar, wheat, and gluten. - Commit to taking whole food nutritional supplements. - Wake up with the sunrise. - Go to bed by 10 P.M. - Keep your home dark after 8 P.M. - Don't eat after 7 P.M. - Pray daily. - Journal daily. - Practice "Grounding" daily. - Get a suntan (prepare for next winter). - Watch the sunset. - Eat from the colors of the rainbow daily. - Go to the beach, the mountains, or hiking trails. - Have fun. Smile. Enjoy life. - Spend time with family and friends.

Here's the bottom line:

1) The key to good health is to live WITH nature, not in opposition to it.

2) Getting healthy is about progress, not perfection.

Make this your BEST summer ever!!!

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:20 - The Doctor of the Future

Suppose you go to a doctor, seeking relief from some symptoms or disease that you've been battling.

The doctor asks you questions… runs some tests… and then writes you a prescription for some pharmaceutical drugs.

Sound familiar?

It should because that's exactly what happens in thousands of doctors offices throughout the country every single day.

And, for many people, that's precisely what they want.

But not everyone.

You see, there are thousands, even millions, of individuals who no longer want their problems treated with pharmaceutical drugs.

Instead, they want something that doesn't carry with it negative side effects. Something more natural like an herb or vitamins.

These individuals, and the doctors who cater to them, a part of the FUTURE of medicine.

A future that places much more emphasis on natural treatments.

However, treating conditions naturally, instead of through pharmaceutical drugs, is only part of the future of healthcare… only a part of what the doctor the future will offer.

In the future, doctors will also focus on identifying and correcting the CAUSE of health problems.

Needless to say, not all doctors in the future will be this way.

Some will choose to stay "stuck" in the traditional model that is commonly practiced today… and that's okay.

This episode is for those doctors and patients who will embrace the new model of health care.

A "holistic" model that doesn't look at symptoms as "entities that need to be treated" but as "signals that need to be paid attention to."

Give this episode a good listen.

You'll not only learn about the future of healthcare... you'll gain insight into one of the most common CAUSES of health problems.

A cause that most doctors miss… but the doctor of the future won't :)

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:19 - The Original Multivitamin

If you are one of those individuals who would prefer a "natural" solution for a health problem over a prescriptive drug…

Then this episode of the Get Healthy Alabama podcast is for you.

And, if you would not only prefer a "natural" solution but would also like to identify and correct the CAUSE of a health problem…

Then this episode is definitely for you!

Why?

Because on this episode we (Dr. George Burroughs and BetyLou Pierce) discuss a "multivitamin supplement" that has been proven to…

- Reduce cancer risk

- Normalize blood pressure

- Enhance mood

- Prevent Alzheimer's

- Lower elevated blood sugar

- Improve metabolism

- Boost Immune function

Read that again and be sure to appreciate the impact this "multivitamin" has on your health… and how it protects you against the top killers of our day.

It's truly amazing!

Now, let me share something with you.

What I'm talking about is actually not a "multivitamin supplement" in the traditional sense.

Instead, it's SUNLIGHT!

You see, just as a "nutritional" supplement provides your body with health benefits via protein, fat, carbohydrates, vitamins, minerals and phytonutrients… the SUN provide health benefits through its ultraviolet rays, infrared rays, and visible light rays.

Yes, the sun provides health benefits in much the same way that food does… and perhaps even more so!

Unfortunately, over 90% of Americans appear to be "malnourished" when it comes to the rays of the sun… helping to contribute to the rise of obesity, diabetes, cancer, heart disease, and neurodegenerative diseases such as Alzheimer's.

This has to be corrected.

This CAN be corrected!

And a good place to start is with this episode.

You'll learn about the health benefits of the sun, including its connection with the "melanocortin system" which has been shown to help people LOSE WEIGHT and DECREASE APPETITE.

After listening, please be sure to share this episode with a friend :)

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:18 - What Your Doctor Doesn't Know About Viruses, The Immune System, And Vaccines

By now, most people have made their decision regarding the Covid-19 vaccine.

They're either getting it or not getting it.

So, with this in mind we decided to do one last episode about the pandemic… an episode that tells you the most important thing you need to know about:

Viruses The Immune System Vaccines

That is, we share with you ONE very important fact about each of those topics.

This is information we feel you really need to know.

It is also information that most doctors DON'T know.

And THAT is a problem.

It's a problem because so much of what has transpired this past year has been based on ignorance.

And we don't want you to be ignorant.

In fact, it is our hope that you take what you learn from this episode and share it with everyone you know.

(Remember it's only ONE thing about three topics)

Will it change the world?

I don't know.

But it will change YOUR world!

Give this episode a good listen and then share it with your family and friends.

Or, at the very least, quiz them about it :)

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:17 - Why Healthy People Are Moving South

I was born and raised in the greatest city in the world: New York! I loved growing up there and, given the opportunity, wouldn't change a thing. Unfortunately, the New York of my childhood is NOT the same New York that exists today. Today, New York is just a shell of its former self. It's sad. It also doesn't look like it's going to get any better… at least not any time soon. On this episode, BetyLou and I talk about the changes that have occurred in New York. Specifically, we look at HOW these changes are being implemented... WHY they are being implemented... and the affect they have on EVERY American. We also examine why so many people in states like New York are leaving and heading South… and it's not just for the warmer weather. (Hint: there is only ONE reason… and it's a reason you really need to be familiar with) We also talk about… 1) The three step strategy used to "control" people that has been implemented… and is working like a charm. 2) The NON health-related reasons why people are getting the vaccine Give this episode a good listen as it has the potential to not only impact your health today… but for YEARS to come.

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Want more?

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:16 - Facts About The Vaccine You Should Know… But Haven't Been Told

Did you know that there is no such thing as a Coronavirus vaccine? It is a COVID vaccine. What's the difference? The Coronavirus is the Virus… and there is NO vaccine that can stop you from GETTING the Coronavirus. Covid, on the other hand, is NOT the virus. Covid is the name given to the sickness that SOME people get from the Coronavirus. The vaccine is aimed at diminishing the severity of these symptoms. Again, the Covid vaccine does NOT prevent a person from getting the Coronavirus… it merely tries to lessen the severity of symptoms. So, does the Covid vaccine prevent the most important "symptom"... death? NO!!! Not one death has been shown to be prevented by the Covid vaccine. But haven't people died from the Coronavirus? Yes, but the vaccine has NOT been proven effective at preventing death from the Coronavirus. Since the vaccine doesn't prevent deaths, shouldn't efforts be made to identify and protect those individuals who are most at risk? Yes… but NOT by forcing a vaccine on everyone. Remember the vaccine does NOT prevent a person from getting the Coronavirus. Nor does it prevent a person from DYING from it. At best, it lessens the severity of symptoms one may get. And… it does that at a cost. Side-effects. Including death!!! To date, over 3000 Americans deaths have been reported as vaccine related… not to mention the hundreds of heart attacks and strokes. So how DO we identify those individuals who are most at risk… and, more importantly, how do we protect them? THAT'S what we talk about on this episode. That… and so much more. Including: - The role of the vaccine - The good and bad of wearing a mask - How to minimize your risk of getting Covid - The benefits versus the risks of the vaccine - Are vaccine passports in our future? Give this episode (released today!) a good listen as this is information everyone should know and understand. ———————- Go deeper into this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 21:15 - The Best Breakfast?

On last week's episode (21-14) we discussed the importance of having a "morning routine."

Particular emphasis was placed on how starting your day right can go a long way towards steering you towards success and good health.

Several "activities" were shared… activities that will help make your mornings better.

However, there was one activity mentioned that we really didn't describe in any depth:

Breakfast.

Breakfast is such an important morning activity that it necessitates having its own episode.

This one!

Our focus is on tackling the decades old question…

"What constitutes the BEST breakfast?"

It's a great question.

Unfortunately, it doesn't have a simple answer.

You see, the breakfast that is good for YOU may NOT be good for me.

And vice versa.

Throw in the fact that, for some people, NO breakfast is the "best" breakfast and you can see how confusing the topic of breakfast can be.

To make things easier, we discuss a few breakfast options and then share with you THE secret to knowing which one is BEST for you.

(HINT - it's a matter of experimenting)

Give this episode a good listen as you may be surprised to find out how easy breakfast can, and should, be.

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You can get the supplements mentioned in this episode (Catalyn GF, Min Tran, and Tuna Omea 3 Oil) by going to Atlas.StandardProcess.com

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.