Get Healthy Alabama

Episode 27 - Healing Herbs - Part 1

Herbs have been used for thousands of years as a natural way to treat various health conditions.

They lost some of their shine when prescriptive drugs became popular approximately 100 years ago.

Unfortunately, prescription drugs often carry with them dangerous side effects.

This has lead to a resurgence in the interest and use of herbs.

On this episode we talk about three healing herbs in particular:

Ashwaganda
Ginkgo Biloba
Turmeric

All three of these herbs help provide a natural, safe and effective alternative to prescriptive drugs.

All three of these herbs should own a spot in your health “toolbox”… ready to be used if needed.

And, all three of these herbs are discussed in this week’s episode.

So, please give it a listen and, as always, consider sharing it with a friend.

Also, if you haven’t already, please give us a rating and/or leave a comment on iTunes or Spotify.

Then, go connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Thanks!

Episode 26 - The Power of the Mind in Health and Healing

There is no doubt that our thoughts impact our health. Good thoughts are good for you… bad thoughts aren't. That's easy enough to understand but it goes much deeper than that. For example, when you are sick, it's normal to become consumed with how bad you feel. You think about your symptoms, you talk about them, you even Google them. But is this productive? Not really. Why? Because your physiology follows your thoughts. Therefore, focusing your mind on your symptoms will reinforce an unhealthy state. However, focusing your mind on healthy thoughts will steer your body towards health. The message is simple:

Try to focus your mind on HEALTH, not disease… ESPECIALLY when you don't feel well.

(I know it's not easy.)

That's not all. While positive thinking is important, "right" thinking is imperative. Specifically with regard to health, there are three distinctions you really should be clear about. Three distinctions that - along with the importance of "positive" thinking - we discuss on this episode of the Get Healthy Alabama podcast. These three distinctions involve understanding the difference between: 1) Health Care and Disease Care 2) Allopathic Medicine and Holistic Medicine 3) A Healer and A Teacher I honestly believe that listening to this episode and gaining clarity on these three topics will leave you healthier than before. All because your thoughts will be better :)

-------

Need better digestion? Download your free copy of The Symptom Survey at www.GetHealthyAlabama.com

Episode 26 - The Power of the Mind in Health and Healing

There is no doubt that our thoughts impact our health.

Good thoughts are good for you… bad thoughts aren’t.

That’s easy enough to understand but it goes much deeper than that.

For example, when you are sick, it’s normal to become consumed with how bad you feel.

You think about your symptoms, you talk about them, you even Google them.

But is this productive?

Not really.

Why?

Because your physiology follows your thoughts.

Therefore, focusing your mind on your symptoms will reinforce an unhealthy state.

However, focusing your mind on healthy thoughts will steer your body towards health.

The message is simple:

Try to focus your mind on HEALTH, not disease… ESPECIALLY when you don’t feel well.

(I know it's not easy.)

That’s not all.

While positive thinking is important, “right” thinking is imperative.

Specifically with regard to health, there are three distinctions you really should be clear about.

Three distinctions that - along with the importance of “positive” thinking - we discuss on this episode of the Get Healthy Alabama podcast.

These three distinctions involve understanding the difference between:

1) Health Care and Disease Care
2) Allopathic Medicine and Holistic Medicine
3) A Healer and A Teacher

I honestly believe that listening to this episode and gaining clarity on these three topics will leave you healthier than before.

All because your thoughts will be better :)

-------

Need better digestion? Download your free copy of The Symptom Survey at www.GetHealthyAlabama.com

Episode 25 - Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System

On last week's episode we talked about how this upcoming winter may be the worst one ever… especially with regard to our health.

Stress from the Coronavirus, schools potentially closing, and the presidential election will add to the "normal" stress of the holidays.

Throw in a potential economic downturn and the ingredients are there for a really bad "cold and flu" season.

Fortunately there ARE things you can do.

Natural things that will boost your health and prepare you to battle any bug or virus that may come your way.

We've already talked about three of them: Exercise, Sleep and Sunshine.

On this episode we talk about another one.

Supplements.

Specifically, we discuss the supplements that we take to strengthen our Immune System.

BetyLou shares with you her top 7 supplements while I share with you the three that I take daily.

Interestingly, this summer we each have increased the amount of supplements we take for the Immune System.

We suggest you do the same.

The ones we share with you should give you some ideas for getting started.

As always, thank you for listening and please share this with a friend.

If you haven't already, please give us a rating and/or leave a comment on iTunes or Spotify.

Also connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Episode 25 - Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System

On last week’s episode we talked about how this upcoming winter may be the worst one ever… especially with regard to our health.

Stress from the Coronavirus, schools potentially closing, and the presidential election will add to the “normal” stress of the holidays.

Throw in a potential economic downturn and the ingredients are there for a really bad “cold and flu” season.

Fortunately there ARE things you can do.

Natural things that will boost your health and prepare you to battle any bug or virus that may come your way.

We’ve already talked about three of them: Exercise, Sleep and Sunshine.

On this episode we talk about another one.

Supplements.

Specifically, we discuss the supplements that we take to strengthen our Immune System.

BetyLou shares with you her top 7 supplements while I share with you the three that I take daily.

Interestingly, this summer we each have increased the amount of supplements we take for the Immune System.

We suggest you do the same.

The ones we share with you should give you some ideas for getting started.

As always, thank you for listening and please share this with a friend.

If you haven’t already, please give us a rating and/or leave a comment on iTunes or Spotify. 

Also connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Episode 24 - How To Prepare For The Worst Winter Ever

I hate to be negative but the writing is on the wall:

We may be heading into the worst winter ever… specifically with regard to our health.

Both individually and as a nation we may soon be battling with more sickness and disease than ever before.

I hope I'm wrong.

But here's why I doubt it:

We are heading into some very stressful times.

Times that will try to destroy our Immune Systems.

For example:

The coronavirus doesn't seem to be going away anytime soon.

Schools have no idea how/if they will make it through the fall semester.

Half of the country will be upset after the November presidential election.

The economy seems headed for a severe downturn.

Again, I hope I'm wrong.

But let's assume I'm right.

What should we do to prepare?

THAT is what we discuss in this episode.

Specifically, we talk about three things you can start doing TODAY to help prepare yourself for this winter.

Three strategies are that proven to be effective for building your health.

Best of all, you don't need to spend any money to implement them.

In addition, we share with you the two theories that are currently being used to battle the coronavirus.

Unfortunately, most people are only employing one of them.

We'll tell you why that's doomed to fail… and how to correct it.

Bottom line: this information is too important to miss.

As always, thank you for listening and please share this with a friend.

If you haven't already, please give us a rating and/or leave a comment on iTunes or Spotify.

Also connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Episode 24 - How To Prepare For The Worst Winter Ever

I hate to be negative but the writing is on the wall:

We may be heading into the worst winter ever… specifically with regard to our health.

Both individually and as a nation we may soon be battling with more sickness and disease than ever before.

I hope I’m wrong.

But here’s why I doubt it:

We are heading into some very stressful times.

Times that will try to destroy our Immune Systems.

For example:

The coronavirus doesn’t seem to be going away anytime soon.

Schools have no idea how/if they will make it through the fall semester.

Half of the country will be upset after the November presidential election.

The economy seems headed for a severe downturn.

Again, I hope I’m wrong.

But let’s assume I’m right.

What should we do to prepare?

THAT is what we discuss in this episode.

Specifically, we talk about three things you can start doing TODAY to help prepare yourself for this winter.

Three strategies are that proven to be effective for building your health.

Best of all, you don’t need to spend any money to implement them.

In addition, we share with you the two theories that are currently being used to battle the coronavirus.

Unfortunately, most people are only employing one of them.

We’ll tell you why that’s doomed to fail… and how to correct it.

Bottom line: this information is too important to miss.

As always, thank you for listening and please share this with a friend.

If you haven’t already, please give us a rating and/or leave a comment on iTunes or Spotify.

Also connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Everyone loves the sun, right?

Wrong.

Everyone SHOULD love the sun.

Unfortunately, the sun gets a bad rap.

You know, stuff like "it causes melanoma (skin cancer)".

Or, "it's really bad for your eyes… or skin… or hair."

Not only are these statements NOT true, they may actually be quite dangerous.

Why?

Because anything that keeps you from "getting sun" may be harming your health.

You see, God put the sun up in the sky for a reason... a reason you really need to know:

So that you can look, feel and BE your best.

The sun makes that possible.

But not just the part of the sun that manufacturers try to put into pill form and sell as Vitamin D.

The WHOLE spectrum of sunlight... just as God made it.

(I actually refer to the sun as Vitamin S: "God's favorite vitamin.")

This whole spectrum of sunlight provides our bodies with benefits beyond what you've ever been taught.

Benefits that can help make you healthy and strong.

Specifically, on this week's episode of the podcast we'll discuss how the sun...

- Benefits your Hormones - Helps prevent 20 types of cancer - May be the "missing piece" in your weight loss battle - Can lead to a better night's sleep - Reduces certain types of depression

We'll also discuss the major role sunshine plays in skin diseases such as acne, eczema and psoriasis...

...plus we'll reveal a special MENS ONLY benefit that few guys know anything about.

Thank you for listening and please share the episode with a friend.

Everyone loves the sun, right?

Wrong.

Everyone SHOULD love the sun. 

Unfortunately, the sun gets a bad rap.

You know, stuff like “it causes melanoma (skin cancer)”.

Or, "it’s really bad for your eyes… or skin… or hair."

Not only are these statements NOT true, they may actually be quite dangerous.

Why?

Because anything that keeps you from "getting sun" may be harming your health.

You see, God put the sun up in the sky for a reason... a reason you really need to know:

So that you can look, feel and BE your best.

The sun makes that possible.

But not just the part of the sun that manufacturers try to put into pill form and sell as Vitamin D.

The WHOLE spectrum of sunlight... just as God made it. 

(I actually refer to the sun as Vitamin S: "God's favorite vitamin.")

This whole spectrum of sunlight provides our bodies with benefits beyond what you've ever been taught.

Benefits that can help make you healthy and strong.

Specifically, on this week's episode of the podcast we'll discuss how the sun...

- Benefits your Hormones
- Helps prevent 20 types of cancer
- May be the “missing piece” in your weight loss battle
- Can lead to a better night’s sleep
- Reduces certain types of depression

We'll also discuss the major role sunshine plays in skin diseases such as acne, eczema and psoriasis...

...plus we'll reveal a special MENS ONLY benefit that few guys know anything about.

Thank you for listening and please share the episode with a friend.

Episode 22 - Five Tips For Dramatically Improving Your Health

Yet still, you're not achieving the level of health you've hoped for.

Or… you want to improve your health.

The problem is, you don't know where to start.

Either way, episode 22 of the Get Healthy Alabama podcast is for you!

On it, you're going to learn five things that, if implemented, may dramatically improve your health.

Five things you most likely WON'T hear about from your doctor.

Five "all-natural" tools you can start using right now.

Best of all… they're free!

Specifically, you'll discover:

• Why most diet and exercise programs FAIL... and what to do about it
• Something more POWERFUL than any supplement
• The right way to "connect" with THE source of all healing
• How MORE health can come from less of this... and that
• The ONE decision that instantly helps others AND yourself

As always, thank you for listening and please share this with a friend.

If you haven't already, please give us a rating and/or leave a comment on iTunes or Spotify.

Finally, connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com