Understanding the 4 different type of body which one is you also understand physiological body types can give you insight into how yours works best. The hormonal body types are Adrenal, Thyroid, Liver and Ovary.

4 Different type of body  as follow:

  1. ADRENAL BODY TYPE-The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat.

 2. THYROID BODY TYPE-Thyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine, according to Abravenal. He claims they gain weight in their stomach and thighs, but the rest of their body remains slender.

 3.OVARY BODY TYPE-The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids,

 4. LIVER BODY TYPE- legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (women and men), while legs and thighs gain little or no weight.

let us know what body type are you?

Thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. Although the etiopathogenesis of hypothyroidism and PCOS is completely different, these two entities have many features in common. An increase in ovarian volume and cystic changes in ovaries have been reported in primary hypothyroidism. In the other direction, it is increasingly realized that thyroid disorders are more common in women with PCOS as compared to the normal population.

PCOD and thyroid can not be cured it can be prevented by reducing weight ,changing lifestyle ,eating pattern . Add home remedies ,do yoga ,exercise , Reduce salt intake ,avoid table salt ,salty nuts . Avoid oily and fried food ,fast food ,preservative food .

What happens to insulin resistance when we take high sugar repetitively? Click here to listen

What Is Insulin Resistance and how to prevent it. Click here to listen

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy. 

Check this list to see where you could use some improvement.

1. Get enough sleep

2. Eat more whole plant foods

3. Eat more fermented foods or take a probiotic supplement

4. Engage in moderate exercise

5. Manage your stress levels

a)Traveling

b) Walking

6. Supplement wisely

How to set fitness smart goals?

To do anything effectively in life, you need to set up goals for yourself based on your present capabilities. You need to keep certain targets in mind and consider some necessary steps to be taken towards achieving them. Additionally, goal setting motivates people to achieve what they want but one needs to set SMART goals to ensure about their success.  Also, Small goal setting provides a simple and clear framework for managing and defining them.

H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I feel, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…

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What is immunity? How it work? How can we make it bulletproof strong?

Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system to fight against antigens and protect the body.

There are several types of immunity type as follow:

1)Innate immunity

2)Passive immunity

3)Adaptive immunity

How does it work? How can we make it bulletproof strong?

The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I fee, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…

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How to Eat Vegetables if You Don't Like Them

Vegetables are a staple food across the world and are a fundamental part of modern agriculture. Since they’re low in calories but high in nutrients. Experts recommend that you consume vegetables daily. Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. 

 H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness)as well as the external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                           I fee, the 3 essential aspects towards lifestyle management or losing weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blends in together, your success is bound to happen. 😁🙌  A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…  

Exotic Vegetables and Fruits for exotic health benefits https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/

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The liver body type has a potbelly, protruding outward and less sagging.  Legs are usually slender and defined. Weight gain begins in the abdomen, waist, and entire back.

They have cravings for fried foods, high blood pressure, high cholesterol levels, and a stiff back. The liver body type is also associated with brown spots on the skin.

Other signs of liver body type are

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…Understanding problem

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#liverbody  #liverbodysytems   #liverbodytypediet #liverbodyfoodneedavoid  #weightloss #weightgain  

 They gain weight in their stomach and thighs, but the rest of their body remains slender.Thyroid types are usually tall and slim, but they tend to crave sweets, pasta, waffle , starchy foods and caffeine.

Symptoms of an thyroid (hypothyroidism) can include:

Exercise 

People with hypothyroidism can also benefit from strength training — exercises such as lunges, leg raises, and push-ups or those involving weight-training machines. Strength training builds muscle mass, and muscle burns more calories than fat.

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…Understanding problem

Link to my personal website: https://snehachopra.com/

Link to my company  :https://fitpiq.com/

To book a free call with us : https://calendly.com/fit_piq/121

The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly.

The ovary type is more common in women than men, but the characteristics are shared. These characteristics include fat distribution below the waist, especially in the hips, buttocks, belly and thighs associated with lower back pain. 

There is a craving for chocolate and sweet, creamy foods. The ovary body type is also associated with difficult menstruation and menopause as well as mood swings.

Other signs of estrogen dominance include:

For all body types, remember to plan for three meals a day, with small snacks as needed or recommended between meals. Also, remember that whatever exercise you choose to follow, make it something you know you will enjoy—start slowly and work your way into more strenuous exercise. Don’t forget to drink lots of water—and importantly— get your sleep! Try for at least 7-9 hours every night—studies have shown that people who don’t get enough sleep don’t lose as much weight no matter what diet they follow.

 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…Understanding problem

Link to my personal website: https://snehachopra.com/

Link to my company  :https://fitpiq.com/

To book a free call with us : https://calendly.com/fit_piq/121

What happens insulin resistance when we take high sugar repetitively?

Chronic high blood sugar level is not good for the body. It is actually toxic.

Our eating pattern has evolved with time. We have started consuming things which are commercial produced and commercial marketed to us. We have started consuming food which tastes good. And this is something from which we should move away.

Anything that is sweeter always tastes good.

Insulin will not be able to act on the cell because cell will not respond to it. This dis-balance, causes pre-diabetes stage. Further, even the insulin stops working because of the fact that there is hyper activity of release of insulin and this condition is called chronic diabetes.

That's when you have to depend on the artificial insulin for very long time.

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…Understanding Pre-diabetes and insulin resistance

https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/

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